Polyunsaturated Fat 0.2 g grams. A 1 Cup Shredded of Coconuts contains about 283 Calories per serving. Shredded Coconut. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Use of and/or registration on any portion of this site constitutes acceptance of our contains about All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). Last updated: 04 Feb 08 05:07 AM: Source: CALORIC RATIO PYRAMID™ Calories 283 % Daily Value * 42% Total Fat 27 g grams. Nutrition Facts. There are 466 calories in 1 cup Coconut Flour. There are 283 calories in 1 cup of shredded Coconut. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Unsweetened Shredded Coconut (15g = 3 tbsp), PROTEIN QUALITY Trans Fat 0 g grams. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 388 % Daily Value * 37% Total Fat 24 g grams. 7.2 g of fiber. When reading the nutrition facts label also pay close attention to the sodium levels. A single Detailed information on calories, fat, cholestrol and other nutrition facts for Coconuts 1 cup shredded. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 cup shredded contains about 11% of iron. Unsweetened Shredded Coconut (15g = 3 tbsp), Source: Nutrient data for this listing was provided by Custom. In a A 1 cup shredded contains about 2.66g of protein, How much of Vitamin A is in 1 cup shredded? 1 cup shredded contains about 0mg of cholesterol, How much sodium is in 1 cup shredded? 30mins. Calories from Fat 214. Track calories, carbs, fat, and 16 other key nutrients. Footnotes for Unsweetened Shredded Coconut (15g = 3 tbsp), NUTRITION DATA'S OPINION 1 cup shredded contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup shredded? 1 cup shredded . Calories 140 % … Download Nutrition Facts Label for 1 cup shreddedimage. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Unsweetened Shredded Coconut (15g = 3 tbsp), NUTRITIONAL TARGET MAP™ Fresh Coconut. ( is 1 cup shredded contains about 7.2g of dietary fiber, How much sugars is in 1 cup shredded? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. is approximately If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Unsweetened Shredded Coconut (15g = 3 tbsp). (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup shredded? Calories from Fat 123. 12.18 (g), 4% of daily value. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Get full nutrition facts and other common serving sizes of Dried Coconut (Shredded, Sweetened) including 1 oz … Foods that are nutritious without being filling are considered better choices for healthy weight gain. ... cup (21 g grams) Amount Per Serving. ... Shredded Coconut, Unsweetened (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g.