The 30 Day Fitness Challenge app will be your digital personal trainer to get your whole body toned and fit. The exercises in this challenge will improve your cardiovascular fitness, muscular strength, and endurance. You’re back in a pushup position. Repeat with the left. Four steps up and four steps back. Benefits of this exercise challenge include that it hits all parts of the body. Depending on your goal, there are many challenges to choose from. Modifications are available on virtually all of the exercises. Have a 90-degree bend in your legs. Mix up your fitness routine with this or other similar daily fitness challenges. Your left arm rises to a 90-degree angle, forearm parallel to the ground. 15 Best Post-workout Meal Ideas to Refuel. Do you want to lose weight, be more active, or build muscle? Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. 30 Day Fitness Challenge modification: Step instead of hopping. Repeat with the left leg. 2. Occasionally a chair will be needed on days featuring chair dips. 30 Day Fitness Challenge modification: Slow the move down, raising one leg at a time bringing your opposite elbow to your knee as the knee is raised. Start in a Downward Facing Dog, hands firmly planted into the ground. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. You’ve got this! Shift your weight into your hands, bend at the knees. Sign In, Join Active Hi Guys! There are 18 different exercises in this fitness challenge. Repeat. Use chair for balance if needed. Quickly switch your legs by releasing your left foot back to the ground as you bring your right knee to your chest. Chloe Ting Free Workout Programs. Bend slightly, making sure you are bending in your knees, not only your back while reaching over beyond your knee to pick up that pretend basketball. So how does the 30-Day Fitness Challenge work? 11. Standing, raise your heels up, hold for 1-2 seconds, stand flat and repeat. Lose weight and get a flat stomach in 30 days with fat burning plank workout. A 30 day fitness challenge is great way to jump start a healthier lifestyle. Press through your forearms and foot to raise your hips, creating a straight line from the tip of your head to your heels. It's more fun to work out with a buddy. Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications. Push off with your right foot to bring your feet together. Return to the starting position. We really like this BCAA for the taste and the price! Lie on your back, knees bent, feet flat on the floor. With simple to follow exercises and minimal to no equipment, all 30 of these 10-minute workouts are suitable to perform at home or in the gym. Stand with your feet about shoulder-width apart. So how does the 30-Day Fitness Challenge work? 30 Day Fitness Challenge modification: Use chair for balance, go as low as you feel comfortable. The goal is to get you stronger, fitter, and healthier in a month—without getting bored. On an exhale, lift arms and legs about 6 to 8 inches. Give yourself enough time to rest. Lie on your back, knees bent, feet flat on the floor. Privacy Settings Each day you have a different mini-challenge. Thank you. Glad it will be helpful for you! How to Do a Proper Push-Up in 3 Easy Steps, Hello, I’m Jennifer Triplett, RYT, NASM CPT, Keto Diet Menu: 7-Day Keto Meal Plan for Beginners, 23 Super Healthy High Protein Foods For Your Diet. Listen to your body. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health, Squat proof leggings are an essential gym kit item every woman needs. Start in a standing position, hands on your hips. For more information head over to themobilitycards.co.uk, 11 diet and fitness rules Jennifer Lopez lives by, 6 fat loss secrets Instagram fitness star Krissy Cela wants you to know, The fat burning workout that uses one piece of equipment, This weight loss workout will change your body and burn some serious calories, Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Start with your feet hips-width distance, arms by your sides. Repeat starting with your left arm. Lift your arms and legs at the same time, as high as you can and hold for 2 seconds, relax for 2 seconds and repeat. 1. Review each of the following slides for details on what to do each day.