If you are consuming fewer calories as part of a weight-loss plan, this percentage will be higher. What is the price of Special K Protein Shakes? Amino acids help exercise enthusiasts to build muscles and recover after workouts. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Special K cereal bars have about 1.5 g of fat, less than 1 g of protein, and 18 g of carbohydrate, including 3 g of fiber and 8 g of sugar. Where can I buy Special K Protein Shakes? The Special K Protein Shake Ingredients are many and varied. We always recommend trying a product before making a large investment. It s a deliciously easy way to help manage your weight. Special K produces a line of foods that are designed to be low in calories, but that does not always mean high in nutrients. Although sucralose and acesulfame potassium have been deemed safe by the FDA, there is still some controversy surrounding their use. We’re also a bit skeptical because customers are talking about the high sugar content and poor taste. According to the nutrition facts label on the package, Special K cereal bars do not provide more than 10 percent of any micronutrient. Special K Protein Shakes can be purchased through their Official Site. This author has been verfied for credibility and expertise. Special K Protein Shakes can be purchased on Amazon. When it comes to convenience, protein bars definitely have an advantage over protein shakes. Special K Protein Shakes can be purchased using their Official Site. Special K cereal bars have some qualities that you may consider healthy and some that you may not. They’ve recently decided to take a more active interest in promoting weight loss and meal replacements. When you are consuming Special K Protein Shakes, you are eliminating normal meals which might result in some sort of nutrient deficiency making your diet less balanced. A healthy and well-balanced diet with adequate fruits and vegetables should be taken along with protein shakes, as these shakes alone cannot provide all the required nutrients. Let us help... Let us know a little more about you and your goals. The average adult should consume about 2,000 calories per day, so a Special K snack bar fulfills about 5 percent of your daily energy needs. // Leaf Group Lifestyle, United States Department of Agriculture: Dietary Reference Intakes. How should I take Special K Protein Shakes? Special K works to replace meals either with protein meal bars or protein shakes. The benefits to this are that they will not waste or spoil easily, but on the downside, there are many potential health concerns associated with heavy consumption of chemicals and preservatives, though there is no conclusive study on long-term effects as many of these food technologies are new. Copyright © 2020 Leaf Group Ltd., all rights reserved. Special K Protein Shakes do contain fiber to give you a feeling of fullness and satiety during the day. Of the 1.5 g of fat, 1 g is saturated fat, which is the type of fat that is associated with heart disease, but it is in a small amount. For a weight loss program, besides having a low-calorie content, the nutrient content and the ability to keep you full between meals is equally important. You may experience nausea, digestive problems and headaches when you use Special K Protein Shakes. The cereal was specifically marketed as being low in fat, for those on a weight loss program. These meal replacement shakes claim to help users with their weight loss goals, but this is likely due to being paired with a low-calorie diet and not necessarily anything proprietary within the shakes. The best thing about Special K cereal bars is that they only have 90 calories. There are no specific lawsuits against Special K Protein Shakes. If amino acids effectively flow through the bloodstream, the ability to gain strength and muscle mass is also enhanced. Healthier Special-K Bars Healthier Special-K Bars made with dates instead of processed sugar, whole grain rice cereal and peanut butter. Copyright © 2008 - 2020 Dietspotlight.com. Snacks: Eat two snacks each day of Special K products (bars, cereal, snack bites) or fruits or vegetables. One of the best programs we’ve seen this year is one called Noom. What are the most common complaints about Special K Protein Shakes? Consumers will receive enough nutrients and vitamins, so one does not feel any kind of weakness or experience malnourishment. One study published in FASEB Journal revealed that a diet high in proteins allows dieters to lose fat and cellulite while maintaining muscle. Yes, you can return Special K Protein Shakes as long as you have a reasonable complaint. They are a low-calorie... Macronutrients. Special K Protein Shakes contain sugar which makes it possible to gain weight instead of losing. We like the price and that we located some favorable customer comments, but we have concerns because the research about protein and fiber doesn’t relate to this product. These ready-to-drink shakes can be purchased at any mainstream grocery store. Special K Protein Shakes assists dieters in fulfilling their cravings and hunger with tasty alternatives that are high in proteins but low in sugar, carbohydrates, and calories. Meal replacements have been around for decades, so what has research said about their effectiveness in weight loss? Special K cereal bars are a highly processed food with a long shelf life and many chemicals and preservatives. Special K Protein Shakes nutritional ingredients include proteins, vitamins, minerals, and fiber and are being used as meal replacements. The other nutrients found in the shakes include: The American Academy of Pediatrics has reported that protein supplements do not help in strength, muscle development or endurance. Consume in moderation. Special K Protein Meal Bar ~ Feel Fuller Longer ~ 10g Protein Stay on track and help manage your weight loss. For example, vitamin A, vitamin C, calcium and iron are all lacking completely however several B vitamins are present in the amount of 10 percent of the DRI. If the high sugar content of Special K Protein Shakes concerns you, there are several meal replacement alternatives that produce similar benefits such as: Special K Protein Shakes for weight loss are a rich source of vitamins and minerals, according to the product claims. The protein content in both Slim Fast and Special K Protein Shakes is 15g. The average adult should consume about 2,000 calories per day, so a Special K snack bar fulfills about 5 percent of your daily energy needs. How do I contact Special K Protein Shakes customer service? After observing Special K Protein Shakes nutritional facts, it is recommended to consume these shakes as meal replacements. Donahue holds a Bachelor of Science in dietetics and nutrition from Florida International University. Scroll below for one of the best products we’ve seen over the last year. The shakes calorie counts are good for a short-term weight loss, but if you want to maintain your lost weight over a longer period you need to combine the use of shakes with a healthy diet and exercise plan. All product names, logos and brands are property of their respective owners. For more information, see our full Advertising Disclosure. Containing 15 g of proteins and 5gm of fiber, this creamy and delicious shake satisfies your hunger along with helping you to lose weight. According to the product claims, Special K Protein Shakes will not only encourage weight loss but also a plethora of added benefits such as: Special K Protein Shake reviews suggest that they are helpful for managing food cravings and hunger with a tasty alternative, as they are low in calories but high in proteins. Commonly, customers have complained about the high amount of sugar in Special K Protein Shakes. For many vitamins and minerals, it provides none of the dietary reference intake 1. Extra protein if given to children might result in fat being stored instead of building muscle mass. Deciding which product works best has to do with the user’s individual end goal. Of the 1.5 g of fat, 1 g is saturated fat, which is the type of fat that is associated with heart disease, but it is in a small amount. The shakes are a convenient and portable way to have breakfast, lunch, or dinner on the go. Choosing the right weight-loss system can be confusing and often times frustrating.