Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.". Are Wraps Really Healthier Than Sandwiches. To revisit this article, visit My Profile, then View saved stories. Some have extra ingredients that add a little flavor and color, such as spinach or tomato powder, and they are also available in whole-wheat or gluten-free options. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Experts say that wraps are oftentimes more processed and higher in calories than two slices of fresh-baked bread. Wraps basically serve the same purpose as sliced bread: they hold ingredients and fillings in one place, so you can eat them without making a complete mess. All Rights Reserved. Do Face Mask Brackets Work — And Are They Safe. Go all in with actual bread—which, admit it, is what you really wanted in the first place. Take, for example, the Original 10-Inch Wrap from … You know that thing you do at the deli where you decide you're gonna get a healthy lunch and, in an earnest attempt to do the right thing, ask your sandwich artist to put it on a wrap instead of bread? Spinach wraps It looks green and good for you, but spinach powder is a scant ingredient. © 2020 Condé Nast. For example, if you were to eat a "healthy style" wrap like Mission's Wholegrain Wraps, you would consume 944 kilojoules (226 calories), comprising 33g of carbohydrates and 6.7g of fat. Shereen Lehman, MS, is a healthcare journalist and fact checker. We do not endorse non-Cleveland Clinic products or services. Most of your wrap should consist of the greens or veggies and add just a little dressing for flavor. (We do, however, tip our cap to Mission's copywriters, who have the unenviable task of saying something positive about their product. Finally, choose 100% whole grain whenever available. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Take, for example, the Original 10-Inch Wrap from Mission (arguably the most ubiquitous wrap company, with products sold everywhere from big-box grocery stores to corner bodegas.) This is especially true when commercial wraps are filled with all kinds of unhealthy fillings. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. When making wraps at home, don't load them up with high-calorie fillings. Fitness, health and wellness tips sent to you weekly. Kale vs. If you’re eating out, ask for nutrition facts before ordering, or look them up online. Discover the truth about questions that pique your curiosity in our Short Answer series. Commercial products can be used occasionally. Wraps come in many other guises: tortillas, Lebanese bread, mountain bread and roti. In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch. Wraps are a fantastic substitute for a sandwich — in fact, you can often get more filling (especially vegetables) into a wrap than in a sandwich, making them a healthy alternative. You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total. 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However, for an overall healthy lifestyle, a healthy diet starts at home. Instead pack them with leafy greens and colorful veggies rather than extra cheese, dressing, mayonnaise, or oil. But this is negligible when your deli guy is stuffing your wrap with an extra 375 calories worth of tuna salad. Spinach wraps may also rely on food coloring for its green hue. They are often found in wraps. Look for wraps made without hydrogenated oil and other trans-fats. Whole-wheat wraps generally contain more nutrition than plain flour wraps. Cleveland Clinic is a non-profit academic medical center. Cleveland Clinic is a non-profit academic medical center. This means that you are getting the fiber, minerals, and nutrients normally found in the actual grain before processing. When dining out, order wraps made with lean proteins and little fat—for example, grilled chicken instead of tuna salad. Here, we compare one large Mission 100% Whole-Wheat tortilla with two slices of Pepperidge Farm 100% Whole Wheat bread. This makes wraps an insane thing to eat, because everyone knows that fresh-baked bread is delicious and wraps taste like wet cardboard. Ad Choices. The term wrap can be used to describe the outer shell and the finished product. The other ingredient to look for, so you can avoid it, is hydrogenated oils.". Wraps, however, typically have almost double the sodium and half the protein than bread. The term wrap can be used to describe the outer shell and the finished product. "You want to go straight to the ingredient list," says Carrie Jennis, a registered dietitian and health educator in New York City. Compare your options, focusing on Serving Size, Calories, Total Carbohydrates, and Total Fiber. "Wraps let you expand your sandwich offerings," they proclaim. Policy. Too big," says Lori Zanini, a registered dietitian and spokesperson for the Academy of Nutrition & Dietetics. Colorful tomato or spinach wraps do not offer any additional nutritional benefits and are made with a negligible amount of tomato or spinach powder to provide flavor. Advertising on our site helps support our mission. All rights reserved. One not-so-great innovation is the size of these things. Actually, though, it's not: Wraps, fillings included, contain at least 267 calories, but up to 1,000-as many as a personal 12-inch pizza or super-size fast food meal, according to a recent survey by food safety organization SafeFood. Some wraps are big enough to accommodate huge amounts of fillings—by the time they're all rolled up, they become a monstrous caloric log. The same thinking applies to whatever sandwiches you might make at home, with bread or wraps purchased at your local carbohydrate emporium. And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may end up with a very high-calorie lunch. The wrap also has 580 mg of sodium, while two slices of whole wheat bread typically fall between 200 and 300 grams. A: That depends. Essentially, a wrap is a flat bread that can be rolled. Wraps are often loaded with colorful fresh veggies, lean turkey breast, lettuce, tomatoes, and a slice of cheese. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. You can stop doing that now. The outer wrap is typically a flour tortilla, which comes in a few varieties. Look for products listed as 100% whole wheat. Advertising on our site helps support our mission. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Those hydrogenated oils, commonly known as trans fats, are not good for you. "The larger the wrap, the more ingredients tend to get stuffed in them. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Many restaurant prepared wraps are enough food for two people, so consider splitting a wrap with a dining partner or taking half home for another meal. Yet wraps seem to have a healthier reputation than sandwiches. The first ingredient should be whole-wheat, stone-ground whole-wheat, or 100% whole-wheat. We do not endorse non-Cleveland Clinic products or services. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. There isn’t much nutritional difference between bread and wraps.