This tropical oil not only has a positive effect on blood sugar and insulin, it can also improve other health conditions linked to diabetes, such as obesity and heart disease. The saturated fats in coconut oil are largely considered heart-healthy and, as you will see, weight loss-friendly. Olive oil is made up of monounsaturated fatty acids, which have been found to protect brain and heart health . Triglycerides with fatty acid tails of 6-12 carbons are called medium-chain triglycerides (MCTs). In a different study done in 2012, they randomly assigned 67 abdominally obese subjects to a 10-wk isocaloric diet high in omega-6 PUFAs or a diet mainly from butter, without altering the macronutrient intake. The most common fatty acids in coconut oil are lauric acid (52%), Myristic acid (19%) and palmitic acid (11%) [2]. Obesity is associated with the development of metabolic syndrome, and can lead to additional health issues such as type II diabetes, cardiovascular disease, atherosclerosis, and cancer. The first study cited above discusses palm oil, but a commenter pointed out that there can be more than one palm oil. Washed it all down with three cups of coffee, each cup with a half a teaspoon of sugar and some half and half. We have long known that some fats are healthier and some are harmfulwith saturated fats (SFAs) generally falling into the harmful category. Notify me of follow-up comments by email. Investigation, One day reading a newsletter, I ran across an article mentioning that Coconut Oil was used to regulate blood sugar levels. My husband is type 2 diabetic and we believe the use coconut oil has greatly helped in his control of blood glucose. And using coconut oil instead of vegetable oils protects your brain from degenerative disease. Click through the PLOS taxonomy to find articles in your field. characterized the microbial environment of women with BV as complex and containing a variety of infection-causing bacterial species specific to this disease [56]. Final DNA product concentrations were measured by the NanoDrop-2000 spectrophotometer and were between 36.8 and 226.8 ng/μl. Water was available ad libitum. I suspect this is particularly true with lectin sensitive individuals. We had a normal lunch on that Friday: grilled cheese sandwich, mine made with coconut oil. An individual is limited in how many studies they can read thoroughly and I feel getting the opinions of smart people who pore over this stuff for a living isn’t a bad idea. Vaginal swabs and cervical flushing were stored at -80°C until processed for DNA extraction. It took a couple of glucose tablets, orange juice and some chocolate and after a half hour the “crash” signs diminished and I was back to normal. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. The link between diabetes and refined sugar is so strong that it may seem strange to learn that coconut oil can have a profound effect on the disease. So, you dont know if the effects would have just happened anyway, without the coconut oil. All metabolic data were assessed using PROC GLM (SAS, Inc, Cary, NC, USA) for normality and transformed as needed for non-normal samples prior to analysis. I’ve been using Tropical Traditions Coconut oil since, and my blood sugars have stayed in the normal range ever since. And I have been off the RX since the end of March of 2003. Supervision, Affiliations It may contribute to insulin insensitivity, and despite the antioxidant levels of extra virgin coconut oil is likely somewhat inflammatory. Jan 31, 2016 | Coconut Oil. See: As the word about coconut oil’s effectiveness in combating diabetes gets out, it is only natural that the drug companies will try to mimic the effects and come up with new drugs, since coconut oil cannot be patented, as it is a natural food. Palmitic acid was associated with 2-hour glucose and 2-hour insulin and stearic acid was associated with fasting glucose [4]. Learn How Coconut Oil Can Benefit Insulin Resistance and Diabetes By Guest guest, July 27, 2009 in Health, Medicine and Natural Healing 09 Rate this topic One tablespoon of coconut oil contains 11 grams of saturated fat, versus just two grams in olive oil. coconut oil is a fat burner Eating coconut oil reduces fat storage therefor reducing obesity chances which is one of the risk factors in developing diabetes . Can’t wait to PROVE it! A study done in May 2009 suggests that the medium chain fatty acids found in coconut oil can improve brain function in type 1 diabetes. Lactococcus, Paraprevotella, Streptococcus, and Pseudomonas bacterial genera all have a reduced abundance in obese pigs (0.46, 0.34, 0.33, and 0.30 fold decrease, respectively).