), Diabetics are more prone to heart diseases and a number of other potentially fatal health complications and therefore, it's important for them to include foods that are low in processed sugars and high in nutrition. While it may be great for overall health, coconut water has turned out to be a great drink for diabetics. Coconut water is the clear liquid from green coconuts and an excellent slow carb drink to replenish electrolytes. It can be enjoyed when consumed in right quantities (i.e. One cup of coconut water … Your email address will not be published. But individuals with kidney related issues like chronic kidney disease should avoid it since it is rich in potassium. Increased fat metabolism helps break down fat cells into active energy molecules. Coconut Water For Diabetes Here's Why Coconut Water May Be Good For Diabetics:. We provide you with credible information rooted in research that has been verified by experts. You should limit consumption of coconut water upto 200ml i.e, one glass/day. Be cautious while selecting coconut water: One needs to be careful while taking bottled coconut water which has added preservatives and sugars. With a long list of do’s and don’ts, following a diabetes diet can be tad-bit tricky. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. The consumption of coconut water is said to contain many health benefits. to get daily tips on how to make living with diabetes easy. High bio-active enzyme content helps digestion and increase fat metabolism. Always prefer having it from the natural source than having bottled juice that may have added sugar and preservatives in it. Moreover, the natural electrolytes present in coconut water support the pH balance and aid in metabolic functioning of the body. It has natural sugars that are better than refined sugar, which spike blood sugar levels instantly. Conclusion: Coconut water is naturally sweet with potent electrolytes and has only 6 gm of carbohydrates so diabetics can have a great alternative to fruit juices/ aerated drinks that are loaded with toxic sugar and it is rich in protein and fibre raising blood glucose levels very slowly. With a long list of do’s and don’ts, following a diabetes diet can be tad-bit tricky. But individuals with kidney related issues like chronic kidney disease should avoid it since it is rich in potassium. So sure, coconut water is sweet for diabetes. Potassium in coconut water helps control high blood pressure. It promotes urine production and thereby assists in detoxification. Home » Blog » Diabetics » Coconut Water : Good Or Bad for Diabetics? Yes, you heard that right! Diabetics with chronic kidney disease and Diabetics with uncontrolled and fluctuating glucose levels should avoid coconut water. Always select tender coconut water than matured coconut because tender coconuts have less sugar. Track Latest News Live on NDTV.com. Its glycaemic index is very low accounting to 3 hence the sugar from coconut water is released very slowly into the blood and glucose load is zero. (Also Read: What Is The Best Time To Drink Coconut Water? Disclaimer: This content including advice provides generic information only. It prevents unnecessary hunger and therefore enables you to eat less. In Pics: Samantha Is Having The Vacation Of Our Dreams In Maldives, Kajal Aggarwal's Honeymoon Pic From Maldives Album Looks Like A Dream, "I Have To Ask Big Brother In America?" Increased fat metabolism helps break down fat cells into active energy molecules. One of the most important benefits is that it makes for a superior drink for restoring electrolyte balance during and after workouts or physical activity; thanks to its two most essential salts - potassium and sodium. Such natural high potassium drink is good and healing for diabetics and a great alternative to fruit juices or aerated drinks that are generally loaded with toxic sugar.". var mndFileds=new Array('NAME','COBJ10CF1');var fldLangVal=new Array('Subscriber\'s Name','Preferred Language');var name='';var email='';

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