c.h = height; Other types of potato preparations didn’t seem to have the same risks involved, which suggest there’s something intrinsic about the fried-ness of French fries that makes them not just unhealthy, but actually (well, potentially) deadly. if (sizeArray.indexOf(e) === -1) { Many types of granola contain molasses, syrups and oils and when mixed in with these ‘low fat’ but high in sugar yogurts, the calories and sugar levels begin to rise up. keys: {"pl2":"amp-bon-article","p_sec":"AOL Lifestyle","p_subsec":"food","ver":"blogsmith","st_sec":"us.aolcomlife","pt":"content","pct":"story","paid":"aol_com_127=bsd:22135056","pstaid":"e86604c6-14b0-3d35-91ba-e32ac3e768f5"}, The Academy of Nutrition and Dietetics says to limit trans fats often found in foods such as French fries. Here’s why: The coverage of this new research (“A weapon of dietary destruction!”) made it sound as though having fries with your meal is a death sentence. catch (e) {} These little clots create a wall of plaque which will eventually lead to heart attack or a stroke. . Please discuss any options with your healthcare provider. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. The study was just a correlation, of course, which means that we can’t assume that the French fries actually caused the death per se. Maybe it’s the Big Macs, cheesecake, and smoking that’s responsible more than the fries? Portion size matters. No. Tweet Share AOL.isWurflMobile = false; // required by dynamic-lede.js, isAutoRotateDisabled() Eating French fries once or twice each week increased the risk of food addiction in study participants by more than two times. Safer Frying … I had severe breakouts (I’m still trying to get rid of them). My work appears in other publications, including the magazine of the University of Chicago's Business School, YogaGlo.com, TheAtlantic.com, and the American Psychological Association. Not all fats are bad and more people are learning that fats come in the categories of the bad fats and good ones. All rights reserved. Fried Food Risks. This actually comes down to science. Eating French fries more than twice a week was associated with a more than doubled risk of death. (It would be unethical to do a randomized control trial on it, since you can’t ethically ask participants to increase their French fry consumption and then measure their death risk.). What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. advertisements are served by third party advertising companies. And let’s also face this irrefutable fact: they’re too good to give up. Maybe. Diet foods can contain a minimum of 2 teaspoons of sugar per serving and at times contain enough sugar to equate the levels of fat that could have been inside the product. It is obvious through the name, that a French FRY is no healthy option, bathed in oil and dipped in sauces, so why are they so popular? function getMn(sizeMnArray, magicNumber, sizeArray, divId, width, height, des) { Or order baked fries (if available) and/or fries that are made from healthier potatoes, such as darker-colored purple, gold or sweet potatoes. var a = document.getElementById("state-indicator"); any of the products or services that are advertised on the web site. c.sps = sizeArray; And it could be a domino effect: The authors suggest, “a higher consumption of fried potatoes could increase the risk of other chronic diseases, such as obesity, hypertension, and diabetes, which are also powerful risk factors for [cardiovascular disease].”. Copyright © maxWaitTime: 3000 window.adsDisableFileless && window.adsDisableFileless('text'); AOL.isTablet = false; // required by dynamic-lede.js, isAutoRotateDisabled() // Make sure the atwUAC object exists before putting your function on it c.cur = magicNumber; Now, it really depends on the type of potatoes you eat. magicNumber = null Fast food restaurants actually use a chemical in the vegetable oil they fry in that allows people to instantly recognise the smell of the fries. This creates the crispy "fried" texture without all the excessive salt or fat-laden oils. While fries are popular, the staple on most menus may not be the healthiest snack or side dish option. So, here are five reasons why french fries should really be called "cancer sticks": #1 - Acrylamide is an industrial chemical found in plastics, water treatment, cosmetics and cigarette … Please email me at alicegwalton [at] gmail [dot] com or visit my website www.alicegwalton.com, © 2020 Forbes Media LLC. Researchers found that regular consumers of French fries don’t live as long as those who eat them less often. }; Tweet As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc. Suite 3, Humberstone House Fast food does no good for our bodies, both on the inside and outside. Eating them once a week or less would likely have a negligible effect on your health. That means that french fries can cause cancer. if ($(divID).length) { But they are high in fiber and water, and contain a lot of nutrients, which are all benefits. It is important to take care of ourselves setting the mindset that a healthy lifestyle will only improve our quality of life, this can start by avoiding the big no-no’s when it comes to food. } c.div = divId; French fries are made of the worst carbohydrates Are they couch potatoes (or should I say couch fries)? And it increased it by twofold. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. May lead to high blood pressure Some people over age 60 have few, if any, symptoms of an underactive thyroid gland (hypothyroidism), while others experience the same symptoms younger people do. I fell into writing about health shortly after grad school, where I realized I didn't want to work in a lab for the rest of my life! These sticky little platelets then form clots that connect to the walls of arteries which supply vital areas of your body with oxygen and nutrition. There are actually many problems with diet foods which prove why you should always source and prepare your own meals, particularly when trying to slim down. Did you know that one portion of fries can contain up to 540 calories per serving, and being a food typically eaten alongside a greasy burger or pizza you could already be using your recommended daily calorie intake all on one meal! if (a.currentStyle) { The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. Share If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. c.w = width; Researchers say, for now, the link is an association, not a direct causation. Some men with an enlarged prostate gland (benign prostatic hyperplasia, or BPH for short) eventually start to experience urinary incontinence, the involuntary discharge of urine. Too much sodium may also increase the risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. Eating more potatoes in general didn’t do anything bad in and of itself—but when the type of preparation of the potatoes was taken into account, the team found that fried potatoes of any kind, including French fries and hash browns, twice a week or more did increase the mortality risk. Potatoes are starch and they are made up of simple carbohydrates. My main areas of interest are the…, I fell into writing about health shortly after grad school, where I realized I didn't want to work in a lab for the rest of my life! And then there’s the chemicals in fried potatoes: Acrylamide, which is especially present in overcooked fries and potato chips (and toast) has been linked to cancer risk in animal studies, and is likely a risk to humans, too. Copyright Policy I only eat fries about 6 times a year, but I always have the large bag…great indulgence…but I also add extra salt. Read more here about why you and your family especially your kids should not eat french fries.