Here, we rounded up 20 top metabolism-boosting foods to help you achieve healthy body goals. Most people in the U.S. get all the iodine they need through a regular diet, but some foods have more iodine than others. Stick to one serving; pair it with an apple for an ultra-healthy and satisfying afternoon snack. Broccoli comes with glucoraphanin, a substance that benefits metabolism in terms of improving speed. You might have seen numerous ads for drinks and powders that claim to not only burn fat but also boost your metabolism. In addition to packing in plenty of protein, milk is also a great source of bone-building calcium. To do its job, your thyroid needs healthy levels of iodine. Broccoli and other cruciferous vegetables may also prevent or slow down several forms of cancer. Eggs. Beyond the basic foods we’re all told to eat. Tempeh uses fermented soya beans and contains probiotics. These qualities make whole grain extremely beneficial for weight loss. It found that the spice may help to reduce body weight and fasting glucose levels while increasing high-density lipoprotein (HDL), or “good” cholesterol. They also make the perfect food choice to prevent blood sugar from spiking. The fiber in flaxseeds ferments in the gut to improve the gut’s bacterial profile. Plus, the compound is effective for losing weight. You can add to several desserts to prevent a post-meal spike in blood sugar. You may be able to find more information about this and similar content at, 10 Green Juice Recipes That Actually Taste Great, How to Find the Best Protein Powder for You, 50 Foods the World’s Healthiest Women Eat Daily, 14 Calcium-Rich Foods That Aren’t a Glass of Milk, 15 Everyday Foods That Boost Your Immune System, 4 Reasons To Rethink That Twinkie (That Have Nothing To Do With Calories), The Ridiculously Healthy Greens You've Never Heard Of. Spices work, similar to hot peppers – they help increase blood circulation and maintain metabolism at the proper level. Many leafy greens also provide good amounts of magnesium, another mineral that supports metabolic function and plays a role in over 300 processes in the body. That means your blood sugar doesn’t surge when you eat them. A 2017 meta-analysis published in the Journal of Bioscience Report shows that chili peppers contain an adequate amount of capsaicin, which is an active metabolism booster. Your digestive system burns extra calories -- about eight -- to get it to room temperature. In addition to protein, pumpkin seeds are rich in magnesium and iron. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. That is what makes this food a beneficial choice for improving gut health, immunity, and, most importantly, metabolism. 1. Pair black beans with rice or quinoa for a complete-protein meal. The NIH set upper limits of selenium intake at 400 mcg. That’s right, we’re giving you permission to not kick that morning habit…because studies have shown that the caffeine in your morning cup of joe (best to limit your caffeine intake to the morning, so it doesn’t interfere with your sleep), may help you to burn body fat and extra calories throughout the day – the exact amount depends on the person. Many nutritionists consider lentils to be excellent functional foods that can help reduce symptoms associated with metabolic syndromes. Getting enough sleep is essential for metabolism and overall health. You can think of metabolism as the engine in our bodies responsible for turning food into fuel and burning up calories in the process. Consuming foods rich in proteins is one of the best ways to instantly improve your metabolism. They accelerate metabolic processes, thanks to the calcium they contain. This tool does not provide medical advice. According to some research, people who consumed 29% of their total daily calories as protein had a higher metabolic rate than those who consumed 11% of total calories from protein. This can lead to weight gain, diabetes, and other health problems.