Serving up more than half your daily protein while keeping the calorie count surprisingly low, the grilled chicken (sauce on the side) and newly-improved mixed vegetables (yes, Panda is serving kale now) make for a fine fast food meal, whether by the side of the highway or at the mall food court. Will the meal sustain me? Subway has reduced sodium 28 percent in its low fat sandwiches and 15 percent in all lunch and dinner subs over the past three years. Vegan meals, the researchers say, help promote good gut…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Go for the basil, eggplant, or chili paste sauces, which are the lowest in calories. Plus, at just 300 calories, it gives you some wiggle room if you want to treat yourself to a Junior Frosty. Healthful options are either burrito bowls or salads with brown rice rather than white rice. Introduced “Wholesome Starts Menu”, which features breakfast items that have 300 calories or less. The last place you expect a healthy meal is actually a life-saver in disguise—this vegetarian-friendly option isn’t exactly the star of the Cracker Barrel menu, but it’s there, four vegetable sides and a biscuit for a reasonable price. Last medically reviewed on February 6, 2019, Many people drink alcohol but want to keep their caloric intakes in check. “The Close Talker salad with chicken or tofu is a solid choice for a protein-packed and hydrating lunch or dinner,” she says. These menu items are 25 percent lower in calories, fat, saturated fat, or sodium compared to their original menu counterparts, and also contain nutritious ingredients like oats and eggs. I despise it, in fact. The fried stuff’s off limits, but that’s okay, because this is one surprisingly fine meal, fronted by those spice-rubbed tenders and backed up by one of the best fast food sides around. Topped with grilled chicken, chopped apples, fresh berries, blue cheese, and a light balsamic vinaigrette, it’s basically a farmer’s market in a bowl. McDonalds. 26 Fast-Food Orders That Nutritionists NEVER Eat, The Meal That's Even Worse Than Fast Food, Eating Keto At Taco Bell Is, In Fact, Possible. ), Cedar Salmon with Mustard Glaze and Broccoli at Applebee's 450 Calories. Here are 10 fast food places that actually serve healthy foods. Per serving: 435 calories, 14.5 g fat (1 g saturated), 61 g carbs, 22 g sugar, 2,200 mg sodium, 4 g fiber, 15 g protein. "I love that they offer healthier choices, including salads.”. Per serving: 290 calories, 15 g fat (2 g saturated), 26 g carbs, 0 g sugar, 390 mg sodium, 1 g fiber, 0 g protein. Other baked potatoes and toppings have similar nutritional values. A recent push towards smoothing the mobile ordering process is making life even easier for people who don’t have time to stand in line. Similarly to Subway and Taco Bell, Chipotle allow people to customize their meals to include healthful options. (It can be done, turns out.) Plus, Chick-fil-A has a useful page on its website that has links to low-calorie, low-fat, and low-fat options. Market Salad with Chili Lime Vinaigrette at Chick-Fil-A 400 Calories. In this article, we look at the overall calorie, fat, and saturated-fat content to find some of the most healthful options that seven major fast-food chains are offering. The Grilled Chicken Wrap is high in protein, notes McGrane. Yes, even nutritionists turn to McDonald's now and then. It’s lower in calories, fat, and salt. In 2007, KFC was one of the first fast food restaurants to phase out trans fat as a cooking oil. What fast foods can you eat on a low-carb diet? “The Beyond Meat burger tastes the closest to a beef burger in a fast food setting that I’ve ever had,” says Perez. While most of Wendy’s salads are pretty reasonable when it comes to calories and sodium, they’re high in fat, sugar, or both, says McGrane. Stick to the Old-Fashioned variety, which contains just 10 grams of sugar. “Pass on extra toppings, such as bacon or special sauces and opt for more veggies and whole grains, if possible.”, Rumsey recommends considering the following: “I like to think about what the meal is providing and how it will make me feel. Close It's only 30 more calories than the southwest grilled chicken salad and significantly fewer calories than a double Quarter Pounder with cheese (770 calories). "There isn’t a huge difference between the black and pinto beans, so go with the one you like the best, and add fajita veggies. "High in protein with just 310 calories, the Loaded Chicken Wrap is a great option. Skip the mayo or sugary honey mustard, and go with ketchup or yellow mustard, instead. Since a lot of places let you custom order these days, if you see something that sounds delicious but want to tweak it to make it healthier, you usually can, Rumsey adds. Per serving: 290 calories, 10 g fat (3 g saturated), 33 g carbs, 4 g sugar, 830 mg sodium, 6 g fiber, 9 g protein. As for the rest of fast food restaurants on this article they are probably all processed food, and left over meat (ex. Some choices are slightly healthier than others, however. Ever-growing chain sweetgreen has plenty of good-for-you options to pick from, but dietitian Jenna Appel, RD, CPT, particularly loves the Guacamole Greens Salad. The Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat out of a total of 14 g. Burger King are one of the largest burger chains in the United States, but they have a limited selection of healthful options. Switched from apple dippers (which included caramel dip) to apple slices in its’ Happy Meals. In general, healthful fast foods tend to be vegetarian, chicken-based, or ones that people can customize with their own choices of more nutritious ingredients. At only 140 calories, you can get two orders and still come in under 300 calories. "One meal will not make you unhealthy, just like one meal will not make you healthy.”. Per serving: 140 calories, 7 g fat (2.5 g saturated), 14 g carbs, 0 g sugar, 300 mg sodium, 3 g fiber, 6 g protein. You may be able to find more information about this and similar content at, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser, What ‘DWTS’ Host Tyra Banks Eats In A Day. This “sub” contains just 200 calories, with 2 g of total fat and no saturated fat.