Summer pasta salads have historically been my favorite dish. This salad recipe is on my must-try list for the week! Your email address will not be published. Light and Healthy Pasta Salad {Printer Version} Serves 8-10 people Ingredients: 16 oz pasta, corkscrew 1 large red bell pepper 2 zucchini (or 1 cucumber) 1 yellow squash 1 small broccoli head So light, refreshing and summery. This salad is made with orzo pasta, French puy lentils (which can be subbed with green or brown), and spices like cumin, cinnamon, and smoked paprika. This is a healthy recipe that will win over even those who refuse to eat raw vegetables unless they are dunked in ranch dressing. Cook pasta according to package directions, then drain and rinse in cold water until completely cool. . This salad looks so colorful, refreshing and delicious. The combination of tomatoes, cucumbers, and basil is already delicious, but the addition of black olives adds some tanginess, and the fresh mozzarella gives a creamy flavour. 1 small broccoli head Required fields are marked *. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. be sure to snap a pic and tag me on Instagram with #bitesforfoodies so I can see your creation! She is 11 and already taking college classes, it is hard to see her getting bigger but at the same time I am excited for the future and everything she will accomplish in this life! Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Pasta salad covers all those bases pretty easily, with flavors and nutrients galore. Thanks for the recipe, I hope I get the time to do this soon (and time to go to the beach as well). Sometimes I add pepperoni, but it’s not a necessity. I love that you made it healthy pasta salad because I could eat a lot of unhealthy pasta salad! © 2020 Condé Nast. I just love the look of this dish. They’re a simple way to creatively pack in a variety of yummy ingredients, like fresh seasonal produce. With tender navy beans, tons of fresh veggies and herbs, crunchy sunflower seeds, and a creamy tahini dressing, this vegan salad is sure to satisfy. . I love salads like this with mozzarella cheese and tomatoes. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Instructions: 2 zucchini (or 1 cucumber) I will have to try this probably sometime when I have my daughter in a couple weeks. You’ve got carbs from the noodles, of course, and it’s not really a pasta salad without some sort of crunchy veggie element and creamy fat-based dressing. I love using fresh mozzarella in my salads and will have to look for this brand when I’m at the grocery store. The dressing for this salad calls for silken tofu, which makes it creamy, dairy-free, and protein-packed! They’re a simple way to creatively pack in a variety of yummy ingredients, like fresh seasonal produce. You can sub goat cheese for the feta. This super-simple recipe is just pasta and cherry tomatoes slathered in a homemade basil–pine nut pesto. This healthy summer pasta salad is one of their favourites. All you need as a condiment is some extra virgin olive oil and a touch of salt. Tuscan Pasta Salad With Lemon Garlic Herb Vinaigrette, Cold Soba Noodle Salad With Sesame Lime Ginger Dressing, Street Corn Pasta Salad With Cilantro Pesto + Goat Cheese, Southwestern Pasta Salad With Black Bean Dressing, Orange Orzo Salad With Almonds, Feta and Olives, Romesco Pasta Salad With Basil and Parmesan. Toss to combine. I love this refreshing dish, reminds me so much of Tuscany, Florence in particular…it was summer when I visited and I could smell olive oil from time to time walking in the streets….I also had a dish with farfalle and salmon there….such happy memories. 52 Easy, Healthy Dinner Ideas That Take 30 Minutes or Less, 8 Healthy No-Cook Meals That Are Actually Just a Bunch of Snacks, 26 Ridiculously Easy Baking Recipes With 5 Ingredients or Less. this looks like healthy delicious penance for the luscious desserts you’ve been making! Now that the kids are older visits to the beach are much easier – they carry their own toys, change themselves, and put on their own sunscreen. Pasta Salads are a cinch to make and a great way to show off summer veggies. At SELF, when we talk about food being healthy, we’re primarily talking about foods that are nutritious, filling, and satisfying. Ad Choices, 29 Healthy Pasta Salad Recipes That Scream Summer. Healthy pasta salad recipes are a cornerstone of summer cooking for good reason. My daughter and I both love the pasta salad. The secret ingredient in the sweet and vinegary dressing? Animal Cookie Blondies – Come and get it! Add oil and lemon juice to pasta, then season with salt and pepper to taste. Light and Healthy Summer Pasta Salad ~ Summer’s best vegetables take on a twenty minute prep time for a light and easy side dish. Long gone are the days when I had to prop them up against a beach bag, feed them with a spoon and ensure they didn’t fall over into the sand, or even eat the sand! This scrumptious salad has a ton of tasty ingredients, like crunchy almonds, fragrant orange zest, tangy feta, briny Kalamata olives, sweet raisins, and fresh parsley. Prep and dice vegetables while your pasta is boiling. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. 1 large red bell pepper Thank goodness! Showcase the best of summer produce in this bright salad, bursting with ripe and juicy fruits and veggies. I’m a self-taught baker sharing all things sweet (and some savory—okay, and cocktails) with a whisk in one hand and a camera in the other. Use all bell peppers if you don’t like things too spicy. Sprinkling with a small amount of sharp feta cheese gives the salad its distinct flavor, yet adds very little fat to the dish–a 2-cup serving has only 7.2 grams of fat.