Rinse the collard greens, one leaf at a time to be sure any visible dirt is removed. Cover the pot and cook on medium heat for 30 minutes or until desired tenderness. Greens with Smoked Oxtails. Alternatively, you can steam or simmer them until tender, but it’s quicker and easier in an Instant Pot. This post may contain affiliate links (disclosure). Total Carbohydrate You could also add some red pepper or a little cayenne infused olive oil for a spicier flavor. In a departure from typical Southern-style all-day stewed greens, these collards are sautéed first with a small amount of fat and then steamed, meaning tender-crisp healthy greens on the table in under a half hour. Taste and add more salt if necessary. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. Collard Green & Smoked Turkey Cornbread Dressing. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. Crispy bacon, sauteed onion, ham, and garlic perfect these Southern-Style Collard Greens, making them an . Food strategies for diabetic heart patients, Cooking methods for diabetic and heart healthy eating, Ten “Healthy” Foods That Aren’t Really Healthy, Air-Fried Vegetables with Dijon Gremolata Sauce, Best Summer Cooking Hacks for Diabetic Heart Patients, Starchy Carbs, Diabetes and Heart Disease. Serve with hot sauce, if desired. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Simmered in chicken broth, onions, garlic, red pepper flakes. Put the rinsed leaves in the Instant Pot. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. Heat oil in a large pot over medium-high heat. Your email address will not be published. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. In a large pot over medium heat, heat oil and butter. 5/14/20. If you’ve never tried them, this collard greens recipe is a great classic southern . Clarke uses premade ham stock but it can be hard to find. How to make soul food, southern collard greens recipe with smoke turkey leg. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. DIRECTIONS. Remove collard greens from heat and stir. Cook for 1 minute. The briny pepperoncini and salty pancetta add enough brightness to this dish to balance the collards' vegetal flavor. You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Dash Table blend, but this can be varied to your preference. Copyright 2019, Diabetic Heart Lifestyle. Variations: Sometimes we vary this recipe by sauteing some chopped onions and garlic until browned, while the greens are cooking, then add the greens and concentrated broth. . On Instagram? If do this, prepare the onions and garlic in the skillet while the greens are cooking, before adding the broth, so the onions can be brown, a little crisp, and have lots of flavor by the time you add the greens. If you don't have homemade, use a no-sodium broth mix. All you need is ham hock, two big bunches of collard greens, salt, … This recipe is a part of our Ever-Evolving Southern Thanksgiving package. To cook collard greens the healthy way, do not boil them – just saute them in a pan. While we do use the Instant Pot for this recipe (as we would for Kale), it’s probably more essential for most Kale than for collard greens. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Cook for 5 minutes. Don't forget to soak your beans overnight for the creamiest, most luscious results. Add a little green to your Southern-inspired table with Paula Deen’s Collard Greens recipe from Food Network. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Place the vegetable steamer inside the pot and add the collard greens. See Products We Love for more information on the Instant Pot we. High in nutrients and fiber but low in calories, collard greens take a lead role in this easy grain side dish. Meaty portobello mushrooms and sautéed collards turn this easy grilled cheese recipe into a healthy meal. Store-bought pizza dough and a hot grill make this garlicky, veggie-loaded grilled pizza super-fast from start to finish. Collard greens have large, dark green leaves that are dense with vitamins, calcium and fiber. These collard greens are quickly cooked in olive oil and finished with a squeeze of lemon juice. The briny pepperoncini and salty pancetta add enough brightness to this dish to balance the collards' vegetal flavor. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. Required fields are marked *. Add the sugar and the greens to the pot. The ideas, suggestions and tips provided here are intended to give you ideas for how to make the changes they suggest, not what those changes should be. Collard greens are meltingly tender when cooked for a long period of time.