Medicinal mushrooms are ground into a powder and mixed with espresso for a beverage that may sound strange. As the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection. This reddish pink tea has a taste somewhere between cranberry and green tea, with a refreshing herbal tang. Read more >. var errorString = ''; (, Cinnamon has antioxidants and boosts the body’s ability to fight infection. Raw cacao is packed with antioxidants and can fight a cough. Caution: Hibiscus tea is not safe for pregnant women as it can increase uterine contractions. Considered as a detox tea, apple cider vinegar tea has several health benefits. (Read This Next: 11 Natural Remedies to Stop the Cold and Flu), Category: HealthTag: cold and flu drink recipes immune system natural remedies. raspberry and blueberry one with added coconut milk, 5 issues that can weaken the immune system. So, this is another key drink when it to encouraging a healthy immune system and it’s important you get your recommended 1.5-2 litres a day! Hibiscus can help to prevent and treat the flu and also happens to be rich in vitamin C too. However, if you’ve already become the victim of a virus, a tough immune system will also help you recover more quickly from symptoms like a blocked nose and a sore throat. Orange and tomato juice are also great for the immune system because of their rich vitamin C content. Squeeze the fresh lemon juice into the ginger tea, pour into a mug and drink warm. As well as Echinacea though, our Echinaforce Hot Drink contains extracts of black elderberry meaning it has a pleasant, soothing taste. Great winter meals for the immune system How can diet boost the immune system? (, Collagen is a protein found throughout our bodies and helps to reduce inflammation and support gut health. Pour into a mug and sip warm. Carrot juice in particular is rich in β-carotene which is an antioxidant that is converted into vitamin A in the body. else if (els[i].className == 'radio') Whether you’ve come down with a cold or flu or just want to know what to do next time one hits, I'm here to give you lots of useful tips and tricks to help you recover. Both chamomile and green tea are also thought to help the immune system because they contain phytochemicals. Coconut milk is a rich source of healthy fats. Antioxidants help to counteract free radicals in the body which can cause damage to cells, contributing to aging skin and health problems. Whether you’re fighting a bug or just want the immunity to avoid it, these hot drinks will help your body mount its best defense while providing delicious and soothing comfort in a cup. So, whether you wish to avoid this kind of illness or treat it when it’s already taken hold, here are a few examples of drinks that will help you to do just that. Replacing your morning latte with a cup of freshly brewed tea can also boost your immune system. Then look no further than A.Vogel’s Echinaforce Hot Drink. Consuming hot immunity-booster drinks only in winters has become a thing of the past as the new coronavirus has made people to drink something hot even in summers to avoid the entry of pathogen in the body. (14) While these are popular for being used in chicken dishes, shepherd’s pie, and more, it can also be brewed as a tea, which is a perfect remedy for sickness or when you feel a cold coming on. Immune System Expert @AVogelUK Thyme contain medicinal properties that are great for treating a sore throat or cough. var toCheck = document.getElementsByName(els[i].name); How can probiotics help the immune system? I also want regular tips and advice to help keep my immune system health on track & fight the misery of colds and flu. (. Enjoy 2-4 cups daily for maximum antioxidant benefits, but be sure to choose decaf if you’re sensitive to caffeine. Boil the water in a saucepan and add the ginger root. Looking for a solution to help fight off symptoms such as aching limbs and headaches when you are struck down by the cold or flu? alert(errorString); Not getting enough sleep lowers your immune function. Whisk in the rest of the ingredients and let simmer for 3-5 minutes. Another superb ingredient for the immune system is spinach because it too is packed full of antioxidants and vitamin C, which can increase the infection-fighting ability of the immune system. Coronavirus COVID19 Precautions-while going out, Pomegranate nutrition and health benefits, Everything you should know about asthma or wheezing, Fish Oil Supplements and their positive effects on bodybuilding. This means it’s full of goodness that will not only help your immune system, but that will also help other areas of the body such as eye health. It’s quick and easy to make, so even if you’re already coming down with something, you can whip this together in about five minutes. We have many smoothie recipes to choose from however, I favour our raspberry and blueberry one with added coconut milk. Not only does vitamin C support the joints and overall skin health, it also helps the immune system defend itself against infections and viruses. Ginger is anti-inflammatory, antiviral, and fights respiratory infections. Therefore, in order to keep your immune system in tip top condition why not swap your usual English breakfast tea or espresso for one of these teas? Can honey cure a cold? It’s not just a sweetener -- … How do you deal with colds and flu in the lead up to exams? Read more >, Flu, or influenza, is a specific infection of the upper respiratory tract caused by a group of ... padding: 5px; (, Ginger also reduces inflammation and helps the body deal with respiratory infections. £2.00 off Immune Support or Nature-C when you buy Echinaforce. var els = frm.getElementsByTagName('input'); clear: both;} Also in 50ml & 100ml drops.More info, Echinaforce® Echinacea Hot Drink. Watermelon makes a healthy snack at any time of the day but for something a little bit different you could try our watermelon, mint and lime cooler. { This isn’t just a folk remedy either, but is backed by actual research. Diet and the immune system 8 drinks to boost the immune system Can garlic help the immune system? Alternatively, if you are feeling up to it you could even make your own juice– just get a bag of large oranges and squeeze enough of them to fill a glass! However, these powerful little fungi contain potent immunomodulating capabilities – meaning, they can help to improve how the immune system functions. '; } } var isError = false; if (errorString.length > 0) Heat the water in a saucepan until boiling, then add the thyme. Warm the coconut milk in a saucepan over medium heat until it just starts to bubble. Hot Drinks To Boost Immunity. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Click here to get your FREE copy of our Honey Guide! (, 1 cinnamon stick or ½ tsp Ceylon cinnamon. Dr. Jen Tan { if (els[i].value == '') errorString = 'Please complete all required fields. Aside from fending off disease-causing microbes, green tea assists in improving brain function, losing weight, maintaining skincare, and increasing life expectancy. // <) not found. However, vitamin C also encourages the absorption of iron, another key nutrient that keeps cells healthy and strong. Health Two Cents - Proudly Powered by WordPress. That’s exactly why our Echinaforce Echinacea Drops and our Echinaforce Hot Drink are made from the root and herb of freshly harvested plants. What are the best foods to eat during winter? Lycopene gives watermelon (and tomatoes) their bright red colour but it is also a powerful antioxidant meaning it supports the immune system and therefore helps prevent illness. To find local independent stores in your area that sell Echinaforce Hot Drink, just type your postcode below. Sprinkle with the cloves and add a bit of honey for sweetener if desired. Cold and flu season are upon us, but that doesn’t mean you have to take it lying down. Informative pieces on Health, Nutrition & Wellness. Required fields are marked *. Believe it or not, black teas are so potent at fighting viruses that those who regularly drink several cups a day have more protection than those who don’t. border: 1px solid #e5e597; (. Strain out the solids. Cinnamon is also high in antioxidants and fights certain infections. Moreover, the addition of holy basil- or tulsi increases the medicinal benefits of this drink manifold. Like us on Facebook for delicious recipes and a lot more! Green Tea with Honey Skip the sugar and sweeten your gree… The soothing combination of ginger and lemon can settle an uneasy stomach in a hurry. Remove from heat and discard the ginger root. How long does bronchitis last and will it go away on its own?