However, a November 2013 study report published in the Scientific World Journal gives credence to exercising caution when it comes to eating avocado seeds. They have a pit. Avocado seeds are very hard and must be prepared before they can be eaten. Avocados are well known health promoters that are packed with vitamins and antioxidants that do wonders for our skin, blood, tissue and organs. Cut into slices, chunks or mash with a fork. Learn how your comment data is processed. In order to eat the avocado seed, it needs to be ground up into a powder. However, the drying process may significantly reduce their antioxidant content. Another method to prepare avocado seeds for eating is to make “avocado water,” to which you may add coffee or tea to make more palatable. In four to six weeks, the seed should split, revealing a sprout. How do you prepare an avocado seed for eating? The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. While avocado seeds contain some nutritious and healthful components, such as fiber, starch, healthful fats, potassium, vitamins A, C and E and an array of biologically-active phytochemicals, you can obtain these goodies from numerous other foods that are known to be safe. Travel and Get Outdoors Gift Guide-Things to Bring on your Next Trip. Additionally, the existing studies have focused on the potential benefits of avocado seed extracts, rather than the consumption of the seed itself, and they provide information only on lab testing, not on clinical data. This article explores the potential health benefits of avocado seed, as well as possible safety concerns. enjoys avos to such an extent that he currently lives on an avocado farm and couldn’t make it through this paragraph without grabbing one for a bit of mid-article snacking. . Note the use of the word "may" in the statement, a compact way of saying maybe — or maybe not. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The pit is not Foodies and nutritionists alike laud the mighty avocado. "I'm petrified," the actress said when she shared the news that her breast cancer came back. It can be harmful to mice and rats in very high doses, and it’s unknown whether it’s safe for human consumption. Copyright © Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Another option is to dry it out. Countless delicious and safe foods can provide you with the same healthful nutrients found in avocado seeds starting with the obvious first contender, avocado pulp. Avocado seeds have more soluble fiber than even top tier fiber providers. Green tea is high in antioxidants that can improve the function of your body and…. Even if you plan to peel the produce before eating, it is still important to wash it first. Here are 15 natural ways to lower your blood sugar levels. You hear quite a bit about how foods like avocado can prevent breast cancer. this link is to an external site that may or may not meet accessibility guidelines. Follow her blog and enjoy her tips on Food & Travel, Lifestyle & Healthy delicious recipes. Before we talk about what an Avocado is and the great benefits you are gaining from drinking this delicious tea, let’s get straight to the point to present the recipe of how to make this incredible and delicious tea. She is a former medical officer for the Centers for Disease Control and Prevention. Information about its composition is limited, but it does contain a good range of fatty acids, dietary fiber, carbs and a small amount of protein (2, 3, 4, 5). Eating the seed has potential risks and no evidence of health benefits. Clean out expired products and clutter to make way for a healthier you. I grate them with a simple grater and add them to my daily sandwich, stir fries, soups, etc. To dry it out, put it in the oven for a couple of hours at around 250 degrees. Safety tests on avocado seed are in the early stages and limited to animal studies. Why don't libraries smell like bookstores? Once you find out about all of these super fantastic health benefits you will be kicking yourself for throwing out all of those seeds over the years. The seeds are considered to be under-utilized, and early research suggests that they may have some health benefits. In the video i will be showing you how to prepare an avocado seed before you use it. The plant toxin persin is present in high concentrations in both avocado seeds and leaves. Just put it in a thick plastic bag first. Learn more about the nutrients in avocado, how they’re part of a healthy…. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. ", California Avocado Commission: "Is It Safe to Eat the Avocado Seed? There are also concerns that avocado seed oil may cause harm, as it has been shown to increase enzymes and fat build-up in the livers of rats (17, 18). Your email address will not be published. yours truly….) The nutrient-dense pulp of this fruit is both delicious and nutritious — a quintessential win-win. Given these effects in animals, what could persin potentially do to people? Read more: 12 Creative and Flavorful Avocado Recipes. The research on avocado seed consumption is very limited. Antioxidants fight free radicals – which means they can help the immune system prevent disease. Since avocado seeds are exceptionally bitter, it’s best to pair them with strong flavors that’ll overtake the seed’s tannins. LIVESTRONG.com may earn compensation through affiliate links in this story. Being publicly-funded gives us a greater chance to continue providing you with high quality content. The carbs in an avocado seed consist mainly of starch, with its dry weight being nearly 75% starch. About a half a seed is enough for one solid serving, and the other half can be saved for next time. Have we been missing out on a highly nutritious part of one of our favorite superfoods? diagnosis or treatment. I don\’t trust commercial outlets for information on eating as they seem to always be on the side of throwing food in the garbage and buying more. If you've logged onto Facebook in the past few days, you may have seen a viral video demonstrating how you can prepare the seed of an avocado for consumption. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. The notion of eating avocado seeds started gaining traction on social media in 2016, largely due to a viral video demonstrating how to dry and pulverize the seeds. Here are 11 ways that eating berries can improve your health. TIPS. If you do decide to try avocado seed, it might be best to only eat it occasionally to reduce the likelihood of harmful side effects. Get your favorite articles delivered right to your inbox! How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. If you just eat the meat and skip the seed, you are throwing away 90% of health benefits. The authors concluded that the reviewed research was promising but very preliminary, and further research is needed. If you are an avocado lover, then your weight loss mission just got easier! ", USDA National Nutrient Database: "Food Search", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 15 Easy Ways to Lower Blood Sugar Levels Naturally, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth.