It is a popular ingredient in soup but can be eaten as is, sauteed with some garlic. If you like bitter greens, be sure to give raw escarole a try. ESCAROLE & BEANS (ZUPPA DI SCAROLA E FAGIOLI), a great example of a classic. Here are some great and unique sautéed escarole recipes. Sautéed escarole with garlic and parmesan cheese, a bit of a twist on the classic preparation. How to Cook Escarole. Escarole is a terribly under-appreciated green. FRANKIES SPUNTINO’S ESCAROLE SALAD, a simple salad with a walnut dressing. Escarole is a classic Italian leafy green, and is most often sautéed no matter how you end up serving it. Adams earned a Bachelor of Science in psychology with concentrated studies in health and nutrition, and animal behavior and nutrition. These paleo escarole recipes range from soups to yummy side dishes, and you're sure to find something you love. Pour 6 cups of chicken broth in the pot, and season the broth with 1 teaspoon of sea salt. Its bitter flavor is one of its characteristics, but the bitterness is mild. Escarole Salad, lots of lemon in this dressing is the key. This website uses cookies so that we can provide you with the best user experience possible. Sometimes, it may be braised instead of sautéed in the Italian classic escarole and bean soup, but it is often sautéed first then added to the bean soup. You can also add red paper flakes for a little kick. Escarole is a leafy green used predominately in Italian cooking. The leaves should still be a little wet from rinsing. I was at a business dinner once at an Italian restaurant, and ordered a sautéed escarole as a side dish. Nicole Adams is an accomplished writer, publishing in print and online. Remove the lid from the pot of escarole and stir in the drained spaghetti. Here are some tips on how to prepare and cook it. First, cut and wash your escarole very well. The oil might splatter a little so be careful. Saute the escarole for another 3 to 4 minutes. Heat olive oil in a pan, and add some chopped garlic. Sometimes, it may be braised instead of sautéed in the Italian classic escarole and bean soup, but it is often sautéed first then added to the bean soup. Add escarole to pan, and sauté a few minutes until it is wilted. A member of the chicory family, escarole can add crispness and personality to plain green salads. Scarola aglio e olio (Sauteed Escarole), a recipe with olives and anchovies. How to Cut Escarole Chopped video instructions by Chef's Mandala, a gourmet import company that shares daily recipes, videos, & other quirky food fun. You may need to do this more than once. If you disable this cookie, we will not be able to save your preferences. Escarole is a classic Italian leafy green, and is most often sautéed no matter how you end up serving it. The fiber in escarole is insoluble fiber, which helps the digestive track. In a deep saucepan with cold water to cover by about 2 inches, boil escarole for about 5 minutes over high he… The key to any escarole and bean preparation is still sautéing the escarole first in a good quality olive oil, usually with garlic. 1. Taste test the escarole. Subscribe right now and we’ll send you our “10 Simple Hacks to Speed Up Dinner!”! Stir the pasta, parmesan, bacon, butter, and salt into the escarole. Wash well in a sink filled with cold water. Its bitter flavor is one of its characteristics, but the bitterness is mild. To further reduce any bitterness with escarole, choose leaves from the inner part of the head, or cook it with lemon juice or sugar. Your email address will not be published. It also has 30% of your daily value of folic acid, which is important for women of child bearing age. If you have never had escarole, you are really missing out! Let’s take a closer look at the different ways to prepare escarole. This worthy, crisp green is a versatile ingredient in everything from fresh salads to Italian soups. Add the cut escarole to the skilletn and season it with 1/4 teaspoon of sea salt. Return the pan on the medium heat and simmer for about 5-10 minutes until most of the liquid has evaporated. Thoroughly wash the escarole in a bowl of cool water to get rid of any sand trapped in the leaves. The key to cooking escarole and reducing the bitter flavor is to ensure you do not overcook it. This means that every time you visit this website you will need to enable or disable cookies again. Sometimes, it may be braised instead of sautéed in the Italian classic escarole and bean soup, but it is often sautéed first then added to the bean soup. More information about our Privacy Policy. Pasta with Escarole & Beans Recipe, my favorite way to have escarole and beans! Your email address will not be published. Escarole is a leafy green, so it is rich in things like vitamin C, calcium, fiber, and iron, all things our body needs to run smoothly. If it is still too bitter, sprinkle 1/8 teaspoon of sugar over the escarole and toss it. Add the escarole leaves, turn with tongs: Once the garlic starts to cook and is fragrant, add the escarole leaves to the pan. It is a popular ingredient in soup but can be eaten as is, sauteed with some garlic. You can cut escarole just like you would cut a head of lettuce. Escarole is a bitter green that is part of the endive family. Escarole & Bean Soup, one of the most perfect preparations. They'll sizzle as they hit the pan, but if you add them all at once, the oil shouldn't splatter. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Sautéed escarole is a dish that stands all on its own. You can adjust all of your cookie settings by navigating the tabs on the left hand side. Mom’s Sauteed Escarole, olives and capers add a great flavor. Previous: Lesson 81 – How to Peel and Slice a Peach, Next: Lesson 74 – How to Chiffonade Spinach. Cut off the tough root end and tear leaves into large pieces. Add the cut escarole to the pot, sprinkle it with 1/8 teaspoon of sugar and saute it for 3 minutes. 8. There are many takes on this one, with some being traditional soups, and others not being very soup like at all and mostly dry. Copyright © 2020 Leaf Group Ltd., all rights reserved. Preheat a large skillet with 1 tablespoon of olive oil and 1/4 teaspoon of minced garlic over medium heat. Trim the stalk of the escarole, and remove any damaged leaves. Want to know how to cook amazing escarole? Lost your password? The other way to prepare escarole is to well, not cook it and use it as a salad green. Get our weekly email filled with recipes, how-to cooking videos, occasional discount coupons / free gourmet food contests! Most of the people at my table hadn’t had it before, but were hooked! This website uses cookies to provide you with the best browsing experience. Escarole is a bitter green that is part of the endive family. It sort of looks like a head of lettuce, and has a noteworthy bitter flavor. Tried, tested, and true home and cooking products. She has submitted hundreds of articles for websites, including CBS Local and Education.com. Let the escarole cook until it softens a little. Save my name, email, and website in this browser for the next time I comment. // Leaf Group Lifestyle, Fine Cooking; Sauteed Escarole with Raisins, Pine Nuts, and Capers; Jennifer Armentrout; December 2008, FoodNetwork.com; Escarole and Bean Soup; Giada De Laurentiis. Remove any tough outer or damaged leaves from the escarole. Escarole is a classic Italian leafy green, and is most often sautéed no matter how you end up serving it. Shake off excess water. Escarole is a leafy green that's part of the chicory family. Next, add the drained escarole to the pan of sauteed garlic along with a couple of tablespoons of the drained liquid. Some choose to skip the sautéing step and braise the escarole directly in the soup. Sauteed Escarole Recipe: Italian Style, a classic Italian preparation. If there is still a bit of liquid, raise the heat to cook it off. The key to cooking escarole and reducing the bitter flavor is to ensure you do not overcook it. Cover the pot and simmer the soup for 5 minutes. Try it in soups or braised as a side with garlic and other fantastic flavors. From escarole soup to escarole salad, here's how to cook and prep this vegetable. Cut the remaining head of escarole into 2- to 3-inch pieces. Peel away the two outer layers of escarole to reach the less bitter leaves.