Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important. Whenever you find your mind wandering, gently draw it back to focusing on your breath. Brainstorm . If you often feel lonely, it can actually result in psychological and cognitive decline, as these feelings can have a negative impact on your sleep, increase your blood pressure, contribute to depression and even lower your overall well-being. It takes mental effort and will help expand your knowledge base. Obviously, the effects of coffee are not permanent. So stop using a meager 5-10% of your brain and train it to capture information and recall it swiftly. Playing Tetris will increase gray matter for a short amount of time, and it can also help with performing spatially-related tasks. They don’t get discouraged by repeated failures. When you do, try to avoid any distraction until you finish the task. Remind yourself to laugh, especially if it is just before that big test or writing that final essay. Learn more in our FREE webinar: Spark Your Learning Genius (Fast Track Class) More to Increase Your Brain Power. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Just don't get carried away and forget to work, too! It requires regular exercise. The brain hates when it constantly drinks from a firehose that is spewing vast amounts of information. ",,,,, consider supporting our work with a contribution to wikiHow. How to Increase Brain Power: 10 Simple Ways to Train Your Brain; 7 Brain Training Habits to Easily Boost Your Brain Power A lot of times it can help boost your creativity. Sustainably sourced salmon is a terrific natural source of the omega-3 oil DHA, which plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain's memory center. As it turns out, that may not be good for your cognitive functions. You’ll recognize and solve problems efficiently. In fact, working out raises your IQ far more than playing an online brain game. % of people told us that this article helped them. Enter neuroplasticity--the theory that has proven one extremely amazing fact: Our brains have the ability to change. Of course, you can always take vitamin D supplements if you find that you aren't able to get outside as much as you would like to. Become A Functional Nutrition Coach! It is difficult to increase productivity and performance without tapping the brain. Sensory distractions involve our five senses while emotional distractions are those that keep intruding into our thoughts which are more difficult to stop. I Lived With Excruciating Endometriosis For Years & Now I'm Pain Free, Cocoa May Support Brain Health & Cognitive Performance, Study Suggests, A Psychologist Explains Why Disrupted Holiday Plans Can Feel So Disorienting, What You Should Eat For Breakfast On Thanksgiving + 4 Recipe Ideas, How To Stay Motivated & On Track At Work, Based On Your Myers-Briggs, The Plant Paradox: Dr. Steven Gundry's New Book Explains How Lectins Can Harm Your Health, The Amazing Uses And Health Benefits Of Aloe Vera, The Best Sleep Advice For Parents We've Heard All Year, Winter Looms & It's Time To Finally Learn To Wash That Wool Sweater, 5 Ways To Make Your Thanksgiving Meal A Little Less Inflammatory, How To Stay Warm On Winter Outings, From A Wellness Editor Who Lives In Buffalo, How Often You Should Cut Your Hair, In Case You're Curious, Should We Sleep In The Same Room? “Many great ideas have been lost because the people who had them could not stand being laughed at.” — Anonymous. Also, be sure to put anything away that might be distracting you, such as your phone, tablet, etc. Study actively, i.e. ", peers on the mental battlefield. It's unhealthy for your brain and your body. Your integrated reasoning depletes quickly without practice. If you don't get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Let’s say you are on the treadmill and your legs begin to burn and your brain says, “I’m at my limit, I better stop!” In actuality, you could go further, but your brain is playing it safe. If you have a smartphone or tablet with you at all times, then incorporating a little bit of Tetris into your day should prove to be pretty straightforward. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Once the creative insight hits you, you can then switch to strategic attention to focus on it. “When you’re hunting elephants, don’t get distracted chasing rabbits.” — T. Boone Pickens.