Or just stick with coconut cream if all you want is "creamed coconut milk.". Where do you think Im going wrong? Hi Amy, I don't know what the nutrition facts are but I'd guess it's something similar to almond milk, which is almost fat-free with a small amount of carbs. Slowly beat the mixture by hand until it becomes fluffy, then add it to the berries and serve immediately. #1. Without keto desserts i dont think we(family of three) would be able to be on keto for long.Now coming to the point, here in India coconuts are so readily available that we never buy canned coconut milk, just make them fresh. Your email address will not be published. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Keto Nutella is possible! I got the tip somewhere to turn it upside-down when putting it in the fridge, then when you turn it right-side up again you can empty the water if you don't want it and the cream is now all at the bottom of the can. Even added a little cinnamon , My favourite way is 1/2 cup frozen blackberries + 1/2 cup coconut cream + some almond milk or water and all in blender for a few seconds = easy keto ice-cream! I haven't tried fresh although I'm sure that will work as well. Actually I prefer can coconut milk that is ONLY coconut and water. I agree, the best coconut milk & cream I've tried is from Aroy-D! Share it with your friends! Once thick, transfer to a bowl (without the water!) Thank you for the feedback, Sandi, much appreciated to have readers like you! It’s time to talk about another keto baking ingredient! Bundles for beginners and veteran keto-ers. Can I get the coconut cream from the homemade coconut milk that I made? When I separate the cream from the water in the can, I use the cream for various recipes, and at first I didn't know what to do with the leftover water/liquid. In four unique sweet flavors, there’s no other keto nut butter like this on the market. Boost your workout without the crash. The extracted cream can be used immediately or stored in the fridge for up to 3 days. Here are some of the top reasons to add coconut cream to your keto lifestyle. Note: I'm sorry but I had to remove the list of ingredients from your comment as this was a part of a recipe from my book (I have to follow the rules as outlined in my contract with the publisher). However, I don't know the nutrition values of just the water by itself. More about me →. Thank you Lynn, I hope you like my ebook! You can learn more about this method in this post. Coconut cream is thicker than coconut milk due to the higher fat content. None of the products you recommend are available to order in the UK and I cannot seem to find one that will harden in the fridge and is whippable. Measure your state of ketosis in seconds (faster and easier than blood strips). Coconut milk can have any amount of water. First of all, let’s remind ourselves that to maintain a ketogenic diet, about 70% of our energy intake should be fat. All you have to do is refrigerate a can of coconut milk, and the thick cream will separate to the top, leaving the coconut water below. It tastes just like homemade coconut milk without additives and it's BPA-free. 100% cream, no additives. The health benefits of coconut are mentioned in Sanskrit writings from four-thousand years ago, and it has countless uses in the ancient Indian medicine of Ayurveda. Coconut milk isn't a real thing. Added this to my baked granola parfait, It came out Par-fect! I've already learned something from yours. If the ingredients are anything other than coconut and water, don't buy it. Thank you for not asking for money. Hello. If desired, you can add some of your favorite keto sweetener as well. Articles on keto, nutrition, exogenous ketones, exercise, and more. Coconut can be antibacterial and antiviral, boosting the body’s immune system. Resealable keto nut butter so you can stash away for later. If you find a product without thickeners, chances are it won't work for "creaming" so keep that in mind. ❤I did try making my own homemade coconut milk with shredded (dried) coconut and got a layer of cream too: How To Make Coconut Milk and Coconut FlourI think it depends on the amount of water you'll use to make it. The content in this website is not medical advice and it’s intended for informational and educational purposes only. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. That's a fantastic tip! The main difference is the thickness and consistency. I've joined the current 60 Day Challenge and it's a grand experiment plus I'm having good results. Calories from carbs 5%, protein 4%, fat 91%. If you’re looking to stay away from dairy, which as we’ve mentioned, can be desirable in certain situations, coconut cream can be a good substitution. Join 20 000+ members and get FREE new recipes every week. Easy ketone testing -- no finger pricks required, Only 4g of net carbs per serving (2 cookies), Contains 4 electrolytes essential for keto, Convenient capsules allow for custom dosing, Exogenous ketones in a convenient capsule, Capsules allow for easy, adjustable dosing, Less caffeine compared to traditional pre-workout formulas, Keto-friendly fuel to energize your workouts, Made with ingredients chosen to support strength and endurance, Supports short term healthy brain function and helps maintain long term brain health, 9 research-backed ingredients to support healthy cognitive function, Isolate protein to reduce lactose content, No added sugars, sugar alcohols, chemicals, gluten, dairy, soy or corn, choosing a selection results in a full page refresh.