A coconut flour batter with grass-fed ghee also keeps them low-carb — just It’s shocking, we know, that something so dense and chocolaty could actually be hiding an entire shredded zucchini inside. We love that it calls for just five ingredients to shop for: almond flour, vanilla protein powder of your choice, nut or seed butter, pumpkin pureé, and coconut oil. This post may contain affiliate links. Even if youâre intermittent fasting in the morning and prefer to delay breakfast until lunch, these egg and bacon muffins will surely satisfy the post fast tummy grumble. Amount is based on available nutrient data. But you can get as creative as you’d like and make Ina Garten proud. From crumb cake and blackberry-filled lemon muffins to mini frittatas, there’s a keto muffin recipe for every craving. Bye-bye, sweet tooth. It’s really a wonder you can fit so much flavor (and protein) in such a little muffin cup. These keto muffins are to die for and make for the perfect sweet keto snacks. Next, pour the mixture equally for each muffin cup and top the cups with shredded mozzarella and pepperoni minis. this link is to an external site that may or may not meet accessibility guidelines. You really can’t go wrong with sausage and eggs and this recipe is no exception. Doughnuts, a morning staple, don’t have to be loaded with sugar or contain trans fat from frying oil. Your daily values may be higher or lower depending on your calorie needs. These egg muffins turn out so fluffy and delicious! As you already know, the key to success is simplicity and satisfaction with your diet. Well, trust me, breakfast can get a little monotonous, and with a few simple changes, a simple bacon and egg breakfast can be turned into a simple muffin that can be eaten on the go. You’ll need heavy cream, butter, eggs, vanilla, powdered Swerve sweetener, blanched almond flour, and psyllium husk powder — all keto pantry staples, for our bakers out there. If you haven’t tried them already, you’re missing on one of the best keto desserts there are. Updated: Nov 16, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Hi Ruth. Keto Size Me is more than just a food blog, author Shasta shares her personal keto journey and all her tips and tricks she’s learned along the way. These cookies do not store any personal information. The gravy ends up firming up when baked, so it is not runny by any means and you can still take these on the go. All ingredients are relatively cheap, so you can save a lot of money meal prepping. These protein-packed muffins have all the flavors you usually crave in the morning: ham, eggs, and cheese. https://www.bulletproof.com/recipes/keto-recipes/keto-muffins-recipes-2g3c Gluten-free and dairy-free, these are made with an almond flour base, a keto-approved sweetener (like monk fruit), baking powder, and nut milk. We won’t judge you for licking the frosting bowl clean. Super easy recipe. That’s why I love having keto egg cups, you can really customize them to your own taste. (1). ★☆ Sometimes basic ingredients are the best. Yum!! Breakfast provides us with the much needed energy to tackle a full day ahead which is why consuming a nutritious, balanced meal is essential. Most people won't think twice about serving basic cornbread when is on the table. Top with shredded mozzarella and pepperoni minis. These aren’t just for the holidays, though we can understand if you’re suddenly feeling merry and bright. Achieve Complete Kitchen Organization (Just Throw Away These 10 Things! 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Please read my disclosure for more info. They’re that easy to make. So I already featured this yummy egg cup idea in my keto breakfast post, but they make this list as well because they are that good! Each ebook contains 30 recipes. They make for an awesome grab and go low carb breakfast. If you love chocolate as much as I do, this recipe will blow your mind. Next time you’re craving some tacos, try out this recipe stuffed with all your favorite taco fixin’s.