Add ~2 tbsp of oil and swirl the pan. Then, remove the fish from the heat and let it rest for a couple minutes. Remove to a plate and cover with foil to keep warm. Our Turmeric Gold spice blend is designed to be a utility knife in your kitchen. and want something else for a change, then you should consider grilling it. This Seared Salmon with Rosemary Grapes is ready in about 10 minutes, and is perfect for weeknight dinners, date nights, or as the seafood centerpiece at a dinner party. The relish was delicious and I used albacore tuna. While the broccolini is cooking, make the Nuoc Cham Sauce by combining all ingredients in a bowl and briefly whisking. Fish is done when the Ono flakes easily. Add 1 tbsp of oil to pan and then broccolini and ginger. Move Pan to Oven for 4 to 5 Minutes to finish. Place If medium-rare makes you squeamish, cook it until it is just done, being very careful not to overcook, as it can toughen. I don’t blame you for the pineapple “thing” it’s the best fruit ever. Gently rub the spice bend into the flesh of the fish. with nonstick spray or brush with olive oil to prevent sticking. For this approach, follow the pan-searing techniques through step 6. Press down on the flesh with a spatula to to help crisp the skin during searing. Ask your local fishmonger / counter what's fresh. They’ll be marked dry packed or chemical-free, and the ingredients label will list only scallops. Just cooked this tonight for 16 members of the family while on vacation in Hawaii. Can I use another type of fish for this recipe? yes, of course! Hey, I'm Sylvia! Some serious flavour in this dish! In this recipe for a Indonesian Balinese Pan-Seared fish, we amp up the flavors using our proprietary Balinese-inspired Turmeric Gold spice blend. Ono flesh is whiter, flakier, and has a more delicate texture than the meat of other fast-swimming, pelagic species. Surface catches indicate that ono associate with banks, pinnacles and flotsam. The lemon-water bath will help your scallops taste more like the chemical-free scallops, but they still won’t sear well. But sometimes just keeping it simple is best. Or at least– it’s easy once you know what you’re doing. Alternate pan-searing technique for lean fish:  Add extra fat to the pan, and then cook fish halfway through instead of ⅔. Salt helps draw spice and other flavor molecules into the flesh of meat and fish. Required fields are marked *. We’ve never seared fish before, or made a glaze or salsa so it was really fun to try this! Stand pineapple on its cut base. Then, add the seasoned cod fillets to the pan. Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Normally it would be the sun and warm and beach, but this year, through our cold dry winter,  all I could think of while counting down the days to our Kauai getaway -were the juicy, ripe, cold pineapples, dripping with juice,  just waiting to be devoured. Heat a non-stick pan or cast-iron skillet on Med-High. Pan-searing fish makes a healthy and quick weeknight meal. , Wow. Right before serving, spoon on a little of the delicious reduced pan sauce one the Ono. Yum . 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While in Kauai, we found them easily at local farmers markets. 1. Ono, commonly known as wahoo, is a close relative of the king mackerel. As soon as the fillets are white hallway up the sides, it’s time to flip them over. Depending on the thickness of the fillet, cook for 4-7 minutes on the first side. With a sharp large knife, cut away the peel in long strips, from top to bottom, deep enough to remove the eyes. Sear the fish, on its sides, and set aside. They should feel just slightly soft, but with no overly soft spots. If you like your fish cooked more, place in a warm oven until desired done-ness. Plate the fish and broccolini and spoon some Nuoc Cham sauce on each portion to taste. Sea scallops are a delicacy, and there’s one big thing that you should pay attention to if you want to sear them. Spray pan Click Here to Pin!! In this recipe for a Indonesian Balinese Pan-Seared fish, we amp up the flavors using our proprietary Balinese-inspired Turmeric Gold spice blend. Perfect for date night! Sear the cod on the second side and cook an additional 2-5 minutes. Then, add the seasoned fish. Post pictures of your masterpiece meal on social media and tag us. Rate this recipe If you have time, let the fish rest for for 10-15 minutes. Let the fish marinate 20 minutes or up to 24 hours. Then, add the seasoned fish. I really hope you enjoy my creative work. These easy pan-seared swordfish steaks are coated in citrus zest, seared to perfection, and finished with diced green onions and freshly squeezed citrus juice. Your email address will not be published. Once the butter melts, swirl it to coat the pan. Salmon is one of my favorite fish to pan-sear, and it’s also the easiest. Having so much fish in the freezer allows for a lot of fun experimentation. Use it in any recipes calling for turmeric for a boost of aroma and flavor, use it directly as a dry rub, or pulse in a food processor with fresh aromatics and oil to make a lovely marinade or sauté paste. For … PNW Chef & 2018 Saveur Blog Awards Finalist! Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Used pre-made mango salsa instead. We round out this blend's flavor profile with the Asian trinity of aromatics: ginger, garlic, and onion. If you’re not sure where to find chemical-free sea scallops, try looking at stores like Trader Joe’s or Whole Foods.