Here are some health benefits of adding sweet potatoes to your diet. Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes? You should keep them dry and cool (room temperature, not refrigerated). The surprising truth about this controversial vegetable. All these nutrients help in strengthening the immunity and keeping you healthy. The plant is a tempermental one: it does not tolerate frost, drought, or too much water. This raw sweet potato juice is extremely powerful and even appears in the Brey diet medicine. Deficiency can cause both temporary and permanent damage to your eyes and even lead to blindness. Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be the healthier choice. © 2005-2020 Healthline Media a Red Ventures Company. Raw sweet potato juice health benefits Purify the liver. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting vegetables. The red variety has a characteristic aroma which becomes more prominent when boiled. This could beat the American claim as the point of origin of the sweet potato family by about 22 million years. Do you want the best of science-backed health & nutrition information in your inbox? The two species contain similar amounts of water, carbs, fat, and protein (5). It should all be mostly the same color without visible signs of decay or cracking. But it’s enough to satisfy a sweet tooth that hasn’t been entirely overwhelmed by M&M’s and Hershey’s Kisses. Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more. Sweet potatoes are some of the oldest foods known to humanity. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Fiber, complex carbohydrates, vitamins, and minerals are essential for good health. Raw sweet potatoes have an enzyme inhibitor that stops the trypsin enzyme from digesting proteins. Sun, Min, Xiaoling Lu, Lei Hao, Tao Wu, Huanjiao Zhao, and Chao Wang. Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people. This article lists 14 of the foods highest in potassium. “Sweet potato (Ipomoea batatas L.) leaves suppressed oxidation of low density lipoprotein (LDL) in vitro and in human subjects.” Journal of clinical biochemistry and nutrition 48, no. The raw yam also has vitamin B5, B6, B1, niacin, and riboflavin, which help with the metabolic process. Why does this matter? They get their orange color from beta-carotene, which is a pigment and antioxidant. (I’m dreaming right now of a loaded baked sweet potato piled high with a soft nut cheeze, avocado, a drizzle of flax oil, and a sprinkle of seasoning. By entering your information here, you are agreeing to receive messages from Food Revolution Network. Living to be one hundred years or older is not uncommon in Okinawa. 11 High-Protein Vegetables That May Surprise You! This makes eating sweet potatoes an excellent strategy against vitamin A deficiency in developing countries. Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. So when I decided to write an article about them, I had to check all my happy memories at the keyboard and look at the evidence. Sweet potatoes are a favorite food. Even if you don’t have the greenest of thumbs, sweet potatoes are pretty forgiving with just a little TLC. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Sweet potatoes contain good amounts of complex starch, along with healthy vitamins, minerals, and proteins. and the exquisite smell of sweet-potatoey goodness. Potatoes are naturally gluten-free. A little butter can help the body absorb the vitamin A that the potato releases. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision.12, Sweet potatoes exert a protective effect on your stomach and are not only recommended for cases of stomach distress but also stomach cancer. The leaves are even healthier than the sweet potato itself with higher contents of iron, folates, potassium, and vitamins C and K, while having a lower salt rate. cultivars.” Plant foods for human nutrition 66, no. We can notify you whenever we have something interesting to share! All rights reserved. They found promising anti-cancer activity for cancers of the breast, colon, ovary, lung, and head/neck. Nagamine, Rika, Shiori Ueno, Masahito Tsubata, Kazuya Yamaguchi, Kinya Takagaki, Tohru Hira, Hiroshi Hara, and Takanori Tsuda. 7 (2014): 733-741. Sweet Potato Coconut Curry Soup from Minimalist Baker. This article explains the key differences between sweet…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. “Sweet potato for type 2 diabetes mellitus.” Cochrane Database Syst Rev 9 (2012). Let’s explore them in detail below. How can something sweet be of any use to diabetics? What you eat during pregnancy is important for your health, as well as the health of your baby. You can control the sweetness of sweet potatoes somewhat by how you cook them. Check out some of these healthy recipes if you want some delicious ideas. It’s not just the orange sweet potatoes that are good for your vision, though. Summary Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health. They are a heart and waist-friendly vegetable, improve our skin and even protect our peepers. But when eaten in foods, where it is always accompanied by, and in balance with, an entire suite of carotenoids, it’s been shown to have powerful anti-cancer and vision-enhancing properties.