How can you tell the difference, then? Hi, everyone! Now this is the summary of nutrient contents from 100 gram each of polished white rice, brown rice, red rice, and black rice: Polished white rice: 6.8 gram protein, 1.2 gram iron, 0.6 fiber; Brown rice: 7.9 gram protein, 2.2 gram iron, 2.8 gram fiber; Red rice… It’s easier to clean too. The latter … Now this is the summary of nutrient contents from 100 gram each of polished white rice, brown rice, red rice, and black rice: Save my name, email, and website in this browser for the next time I comment. It takes a little bit more time to cook both the red and brown rice, thanks to the bran and the remaining layer of husk. Now we can find many types of rice in the market, from white, red, brown, to black rice. In my opinion, the flavor is even more pronounced than brown rice. After rice is harvested, it is cleaned and the outer covering, called a hull or chaff, is removed. One serving of black rice contains only around 160 calories, so it is a great choice for those who are on diet. Learn how to cook the perfect rice every time with three simple tricks. All Rights Reserved. Powered by BizBudding Inc. Sports dietitian Chloe McLeod said that the antioxidant content makes red rice edge out brown rice in the nutrition stakes. You can check out how to use an electric cooker from this post. // Leaf Group Lifestyle, The Difference Between a Red Quinoa & a White Quinoa, Appropriate Technology Transfer for Rural Areas: Oraganic Rice Production. Expert Speak: Begin Your Self-Care Routine By Eating Healthy, Choose Healthy And Snack Right With Premium Nuts, Choose The Perfect Food For Your Zodiac Sign (Yes You Read That Right), #IForImmunity: Genelia Deshmukh Is Giving Her Kids This ‘Unicorn’ Food, Tea: Varieties, Benefits and How To Drink. Meanwhile, accredited dietitian Simone Austin recommended brown rice as a better choice because of its higher fiber content. The rice cooking process consists of several parts including proper rice preparation. You may do a second rinse to ensure that the grains are free from dust and other debris. For some people, white rice is a staple. Rice and Diabetes Risk. There are several factors that affect the consistency, stickiness and fluffiness of cooked rice. Brown Rice V/s Red Rice: Which Is Better. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. All rights reserved. Which type of rice will you choose to pair with your viands? You can use a 1:3 ratio for red rice. If all that don’t make you say wow, we don’t know what does! Cooking red and brown rice is similar to other rice varieties too. One study reportedly showed that a cup of brown rice a day can reduce the risk of the the onset of diabetes by about 60%. Here are 10 alternative protein sources for you! Is Soaking Really Necessary? The one distinguishing difference is the anthocyanin content in red rice – brown rice doesn’t have it. Is it true? Red rice is a little bit drier and stiffer to the bite, but no less palatable and chewy. Easy – you don’t need to keep checking when your batch will be done, thanks to the automatic heat reduction function and cook modes available at the tip of your fingers. And given the fact that brown rice is loaded with nutrients and rich in fibre, it goes without saying that choosing brown over white rice is a healthy idea. On the other hand, brown rice is also a good source of iron and zinc. View cookie policy. Red Rice vs Brown or White. The fiber contents in red rice is also good to help reduce risk of heart disease by helping to lower blood cholesterol levels, blood pressure and inflammation. We focus on fitness, beauty, health, pregnancy and more. The antioxidant activity in red rice is found to be almost 10 times more than brown rice. Fiber helps you keep from getting hungry fast and can benefit your bowels, too. A Zojirushi model is the perfect choice as it has a cooking option that is specific for brown rice. Cooking White Rice. They both are rich in B vitamins, manganese, magnesium, selenium, iron, calcium, fiber, and zinc. White rice is also treated with additives that in some cases can lead to diseases like diabetes, obesity, and so on. Given a choice between white rice and brown rice — health conscious people will certainly opt for brown rice. That’s the topic of my video Brown, Black, Purple, and Red (Unlike White on) Rice.. We think it might be the fiber. With all that being said, we can definitely enjoy eating both the red and brown rice without having to choose which one is better and healthier. The brown rice vs. white rice nutrition debate has been around for decades. Also known as The Forbidden Rice, black rice is known as one of the healthier alternatives of regular white rice. On the other hand, 100 grams of brown rice contains 7.8 grams of protein and 3.5 grams of fiber. In comparison studies of different rice varieties, red rice has shown the most promising health results due to the high levels of antioxidants. Studies have proven this fact, with one involving a overweight women who lost more weight after replacing one meal with brown or black rice, instead of white, for six weeks. Features include weekly newsletter, offline and online events, mobile app and more. In 2012, a meta-analysis was published tying white rice consumption to diabetes, especially in Asian countries. A 100-gram serving of red rice is said to yield 7 grams of protein and about 2 grams of fiber. She has taught elementary and secondary school, special education, educational technology and parenting classes for 15 years. White rice is the highly refined version of raw rice, which is hulled and milled. It even easier when you use a rice cooker for a faster and better result. Why does switching from white rice to brown rice enable overweight individuals to significantly reduce their weight, their waist size, their blood pressure, and the level of inflammation within their bodies? But have you ever wondered what is better between red brown rice and brown rice? Also read about how many calorie count of rice. Please provide your consent for the following so that we can ensure that you have an enjoyable experience on our website. When it comes to nutritional value both brown rice and red rice, both are nutritionally similar. This means that the bran and germ are completely removed from the grains. Copyright © 2020 Worldwide Media | The Times of India. If the layers of bran are then removed, white rice remains. Accept, Subscribe to Femina.in, India's fastest growing women's website. Similar food can be categorized based on a variety of features. Brown rice is easily available across the globe whereas the red one is specifically typical to Himalayan Mountains, southern Tibet, Bhutan, as well as southern India. First COVID-19 virus vaccinations possible by Christmas: EU, Congress leader Ahmed Patel passes away from COVID-19 complications: Understanding the risks of multi-organ failure, COVID-19 virus survives on surfaces within thin films, says study, COVID-19 Live Updates: Cases in India surge to 92,22,216 while death toll reaches 1,34,699, Possible side effects of COVID-19 vaccines you need to know, Have a thyroid disorder? Also Read - 5 Tips to work your way out of a food rut, Red brown rice vs brown rice — Nutrient value Also Read - Weight loss diet: No need to ditch rice completely. However, the taste of brown rice is milder than red rice, and it’s also chewier.