Our website services, content, and products are for informational purposes only. How Long Does Coronavirus Live On Surfaces? The vitamin supplement is also available. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C. There is a correlation between low levels of vitamin D and the incidence of stretch marks. Both men and women can get them. All rights reserved. You gain about 30 pounds during the 9 months you are pregnant, says Heidi Waldorf, MD. New curves, new shape -- new skin, too,â Shaw says. Make sure your diet includes foods rich in: Collagen plays a role in keeping your skin strong and elastic. Vitamin E keeps muscles healthy by enabling cell membrane repair. It's always a good idea to keep your skin hydrated with a rich lotion or cream, Lupo says, especially if it makes your skin feel better, look smoother and more toned, and helps the itchiness that can come with your growing belly. Include vitamin C in your diet. And while there’s no proven way to prevent (or get rid of) stretch marks, there are some benefits to using creams, lotions and oils to keep skin moisturized throughout pregnancy. What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, having certain genetic disorders, such as. Give yourself the support you need during this very special time. However, some people may wish to prevent them or reduce their appearance…, The human digestive system is the means by which tissues and organs receive nutrients to function. Experts say that women who are at a healthy weight should gain 25-35 pounds. Keeping your weight in check, staying hydrated, eating a healthy diet, and seeking treatment soon after the marks appear may help. The product is a paraben-free, nourishing cream formula that combines a unique blend of ingredients including cephalin (a proprietary botanical extract), hyaluronic acid, and Centella Asiatica plant extract Coconut oil‘s … Some people are more likely to develop stretch marks. Unfortunately, thereâs no way to prevent stretch marks. The best food sources are green vegetables and citrus fruits. âMy belly was so itchy and tight when I was pregnant -- and sure enough, I noticed the lines as my tummy grew," says Maggie Shaw, a 38-year-old mom in San Francisco. The marks often start out reddish or purple, but after pregnancy they gradually fade to white or gray. Apply small amounts in round circular motions on your belly, breasts, buttocks, hips and thighs. Growing that fast can leave you with stretch marks, especially on your belly and breasts, two areas that grow the most. Your body will experience many incredible transformations during the nine months of pregnancy. Gentler processes such as dermabrasion can also help renew the skin, Downie says, but don't expect a big change. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. Mother’s Special Blend is soothing for sore nipples. Coconut Oil. When used on a baby’s skin they should always be diluted with a carrier oil such as jojoba oil or sweet almond oil. It’s easy! Stretch marks commonly appear during or after pregnancy, after a sudden change in your weight, or during adolescence. American Academy of Dermatology: âMom and Baby Skin Care.â, American Pregnancy Association: âAre Pregnancy Stretch Marks Different?â. All rights reserved. Darker-skinned women tend to get stretch marks that are lighter than their skin tone. They’re great for catching up on rest. If your hair tends to be dry, you may want to try changing your hair care routine. Gels made with a mix of onion extract and hyaluronic acid may help. American College of Obstetricians and Gynecologists: âWeight Gain During Pregnancy.â. Along with a changing schedule, there are the many physical changes youâll see. Sinai Medical Center; founder, Union Square Laser Dermatology. Other in-office treatments include lasers that heat the skin. âItâs not a bad idea to not only try to stay within that range but to also gain slowly and steadily, as opposed to in fast spurts,â says Mary Lupo, MD. Make an appointment with your doctor or a dermatologist to discuss your options if you have fresh stretch marks. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Be sure to check out our many testimonials. There are no chemicals, perfumes, emulsifiers, dyes, or preservatives. If you can’t totally prevent stretch marks on your skin, you can work to minimize their appearance so they aren’t as noticeable in the long run. © 2005-2020 Healthline Media a Red Ventures Company. Stretch marks are a natural occurrence that most people experience. Essential oils are very concentrated and can be absorbed by your body and can reach your baby. Mother’s Special Blend Skin Toning Oil is unique made from only 4 Whole Natural ingredients: Coconut oil aids in easily passing through the outer layer of dead skin cells, which helps the oil penetrate into the deeper layers of skin and strengthen the underlying tissues.