What is Kale. Mix them or eat them separately to enjoy their powerful tastes. In addition, kale is a good source of phytochemicals including carotenoids, lutein, and zeaxanthin. Moreover, it contains a higher amount of vitamin A, C, and B6. No portion of this website may be reproduced in whole or in part without written consent. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. The vitamin C content of the veggies makes it easier for iron absorption in … What is Collard Greens      – Definition, Features, Nutritional Value 3. Kale can be charred, tossed in salads, sautéed, or blanched, while turnip greens … USDA National Nutrient Database: "Collard, Cooked, Boiled, Drained, Without Salt", USDA National Nutrient Database: "Chard, Swiss, Cooked, Boiled, Drained, Without Salt", USDA National Nutrient Database: "Kale Cooked Boiled, Drained Without Salt", National Academies of Sciences: "Vitamins and Minerals", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. and What is Kale. These two are related – both are technically a variety of cabbage in the species Brassica oleracea. I like to show those photos to my blog readers. This vegetable's vitamin content is similar to other greens, with a high amount of vitamin A. A cup of kale gives almost 70% of the suggested daily intake, unlike 50% on offer by the collard greens. Replies to my comments Vitamin C helps to boosts your immune system by fighting bacteria, viruses and infections. Terms of Use Besides, it is rich in calcium and manganese as well. Two of the most popular ones include a Southern staple, collard greens, and a new-age favorite, kale. She also has a background in nursing, with extensive experience in urology, neurology and neurosurgery clinics. LIVESTRONG.com may earn compensation through affiliate links in this story. Kale is also known for lowering cholesterol and decreasing the absorption of dietary fat. The edible leaves of kale usually have a dark green to violet green color. Enjoy them alone or with your favorite lean meat. • Kale packs more calories that collard greens. Collard greens or wild cabbage is another type of leafy green vegetable in the same cultivar group of kale. It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. By Keri Gans , Contributor Aug. 15, 2013 By Keri Gans , … The edible leaves of kale usually have a dark green to violet green color. Read more: 10 Sneaky Ways to Eat More Vegetables. Check out some recipes using both kale and collards below: Find even more recipes, visit farmflavor.com. Read More. Its upright stalk can grow up to 2 feet. Furthermore, kale is less hard and has a bitter flavor while collard greens are hard and have a mild flavor. Kitchenrally.com is a participant in the Amazon Services LLC Associates Program read more, Collard Greens Vs. Kale: Exploring The Differences of Greens, Truvia Vs. Stevia – What’s Best For Your Sweet Needs, Best Probiotic for Constipation – Finding The Best One For You, Tapioca Flour Substitute – Find Out The Difference For Your Kitchen, Healthy Carrot Muffins – Best Choice for Vegan, Best Soy Sauce – Find The Perfect Flavor Enhancer For Your Dishes, Banana Vs. Plantain – Everything You Need To Know. Kale, also cold-hardy, should be planted in the very early spring so that its leaves have time to mature before the weather warms up. Many a dish is made with the contribution of kale. Jersey kale or cow cabbage is the extra-tall variety of kale. There are five kale varieties that are classified according to the leaf type; curly-leaved, plain-leaved, Rape kale, leaf and spear and CavoloNeru also known as  Tuscan Cabbage , black cabbage, Tuscan Kale, Lacinato and dinosaur kale. So, is it possible to compare collard greens vs. kale to know the differences, if any? Also, it is significantly rich in vitamin K. There is 371 % (daily value DV) of vitamin K in a 100 g serving of raw kale. Weber Spirit Vs. Genesis Grills: Which Class Is Better For You? With 26 percent of the daily value of calcium, of the three types of greens, collards provide you with the most of this important mineral. Use of this web site constitutes acceptance of the LIVESTRONG.COM However, both give 100% of what is recommended to be taken daily by the Institute of Medicine. Kale also contains additional minerals, including 18 percent of your daily calcium. Two of the most popular ones include a Southern staple, collard greens, and a new-age favorite, kale.