This property is common in both potatoes and sweet potatoes although they belong to different biological families. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Southern Living is part of the Meredith Home Group. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Our goal is to not have a single piece of inaccurate information on this website. Almost 80% of sweet potatoes are, filled with a protein called Sporamin. Sweet potatoes also help patients who already have ulcers, by soothing the inflammation caused by the ulcers. Cleveland Clinic is a non-profit academic medical center. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Eating sweet potatoes are even beneficial in fighting against cancer. Potato, potahto. First, let’s back up. (Source: 4) Although rare, but sweet potato allergy is not unheard of. These are botanically very different from the original yam, Dioscorea. According to this study, purple sweet potato extracts prevent oxidative damage in the brain, improved memory and enhanced cognitive functions. Align your health hacks with your genes for optimal health & cognitive function. The starch in sweet potatoes is a complex carbohydrate. Sweet, white. However, there is a secret weapon in the arsenal called beta-cryptoxanthin, which is said to play an important role in the prevention of chronic inflammation. Your email address will not be published. Test it out and supplement or substitute with white sweet potatoes in some of our favorite potato dishes. 1. Scientists have tested the effect of this protein on cancer cells in a petri dish and they found that it is very effective against leukemia cells. Does Glucosamine protect cartilage in osteoarthritis? Flavonoids extracted from sweet potato leaves also decreased blood sugar in diabetic mice in doses of 100 mg/kg of body weight [8]. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. At the end of the research, it was found that the sweet potato group had notably lower blood sugar level than the control group. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato! The high concentration of Vitamin A and Phosphorus are good for both cardiac and ocular health. A cell study on human white blood cells concluded that white-skinned sweet potato prevented and improved symptoms of diabetes by increasing immune activity [9]. Since they mainly contain starch, they are quite easy to digest and have a soothing effect on intestines and stomach. Sweet potatoes are also rich in antioxidants like polyphenols and carotenoids, which give the different varieties of sweet potato their distinctive colors. Today in this post, I am going to share with you the top 15 surprising health benefits of eating sweet potatoes and why it should be in your day to day diet. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. Babi Ghosh This is why we need to have a good source of vitamin C, especially in winter, when there is not much direct sunlight to go around. Another animal study found that a protein isolated from white-skinned sweet potatoes (arabinogalactan-protein) improved insulin resistance in diabetic mice [7]. The anti-inflammatory properties of sweet potatoes reduce the inflammation and pain of such ulcers and hence eating sweet potatoes is highly beneficial in treating stomach ulcers. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato! So should you opt for white or sweet potatoes? Experts say that levels of fiber run as high as double in sweet potatoes. The anti-inflammatory qualities of sweet potatoes ameliorate memory and even prevent Alzheimer’s disease and that is another benefit of eating sweet potatoes. Vitamin D is more than just a vitamin, it is a naturally occurring hormone that your body produces just by getting some sunlight. So, if you have weaker immune system and looking for easy and natural way to boost your immune system, then eating sweet potatoes can be seriously beneficial for you. As arthritis is a type of inflammation the anti-inflammatory properties in sweet potato helps to treat arthritis. Sporamin, was discovered in the 1930s and was hailed as a unique protein with anti-cancer effects. If not, then add them to your diet today! In general, sweet potato skin is full of nutrients and this is very bad to miss, sweet potato skins are rich in vitamin C, vitamin E, beta carotene, all of which are very good for a balanced diet and nutrition. Have you tried sweet potatoes yet? Mice were, kept on a high-fat diet and were, supplemented with purple sweet potato, which were, shown to decrease body weight and accumulation of fat over a period of 12 weeks. This benefit is brought on by the cocktail of the above mentioned vitamins and minerals along with others like potassium and calcium. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. Studies say, Vitamin A eliminates cells that are detrimental to our health and has been shown to have anti-tumor qualities in some animal studies. The white sweet potatoes themselves belong to the family of morning glory and are larger in size, thicker in texture and have roots along with them and have been used by people for eating purposes for a long time. Researchers treated rat wounds with a cream that contained white sweet potato. These vegetables are very low in saturated fats and sodium and that makes it even more beneficial for our health. With the anti-cancer benefits, vitamin A also helps protect your skin from UV damage caused by the sun, by repairing damaged cells and protecting new cells from damage. Sweet potatoes come in lots of different shapes, colors, and sizes, and today, we're breaking down everything you need to know about the white sweet potato. These simple and spectacular Southern cakes deserve a comeback, These sides will be the real stars of Thanksgiving dinner. Larger and more powerful trials will be needed to confirm any actual health benefit. Sweet potato fries are also tasty, but don't eat them often. Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. The white sweet potato has a crumblier texture than its orange counterpart, but it's also easy to transform. From casseroles to pies and fries, sweet potatoes dishes are myriad and delicious. Have you ever thought about writing an e-book or guest authoring on other websites? We do not endorse non-Cleveland Clinic products or services. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Your email address will not be published. If you have history of calcium-oxalate kidney stones, you should avoid sweet potatoes. Sweet potato has high water content that raises the water level of a dehydrated body. The Healing Power of Psilocybin Mushrooms. This ability of sweet potatoes is advantageous for people suffering from bronchitis along with its added property to act as a de-congestant. First, let’s back up. All Rights Reserved. White Sweet Potato. Painkillers like ibuprofen increases the risk of heart failure by 20%, so abandoning drugs for natural remedies to cure arthritis pain might be a good idea. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Check out and subscribe to our, 10 Easy Ways To Prevent Heartburn & Acid Reflux Naturally. If that doesn’t work, hire a personal trainer for a few weeks to get you started. I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. The tubers of sweet potato are distinctively different from that of a potato. Speak with your doctor before supplementing. SelfHacked © 2013 – 2020 All Rights Reserved. Because of the etymological similarities between the two tubers, the common name of Ipomoea batatas is ‘sweet potato.’ Although, sweet potato is often, called ‘yam’ it will be a grave mistake if you think both are the same. In some parts of North America, sweet potatoes are called yams. Vitamin D is critical in the maintenance of your immune system, but also plays a role in your mood maintenance, your energy levels, the development of healthy bones, a strong heart and much more. This potential benefit has only been demonstrated in one relatively small human study so far.