Fish farmers sometimes give the salmon antibiotics and animal drugs to keep them in good health. We explore the differences between farmed and wild salmon below. And not only are you supporting those individuals, you are investing in your health and that of your next generations. Today, the average person eats about. But that was then. Wild Alaskan Salmon lead the low-risk category for wild-caught salmon. If they are native, they can breed with wild stocks are reduce genetic diversity. In their wild habitats—like oceans, lakes, rivers—fish have plenty of room to roam. (Or, the, Well, apologies up front: there’s no clear answer to this decades-long debate. MNT is the registered trade mark of Healthline Media. Unfortunately, most people consume WAY too many inflammatory omega-6s, which fuel damaging chronic inflammation in the body. Box 21267, Billings, MT 59104, PENNSYLVANIA: – Altoona Based on price alone, the farm-raised fish is a steal — $3 per pound wholesale versus $10.50 per pound for wild caught. This synthetic makes farmed fish at least 10 times more potent with PCB’s than natural fish. And, while some countries (like the U.S. and Canada) enforce stricter fish farming regulations, many other areas of the world do not. In Alaska, for example fishermen have managed to preserve the Alaskan Pacific salmon populations and their natural environment. And, those different environments inevitably have an impact on the fish. Our modern American diet has a very unbal… According to Harvard Health, studies on the omega-3 content of the major varieties of farm-raised salmon can very between 717 mg and 1533 mg. That's a huge difference, but they also say that the farm-raised stuff generally has more than the wild. Both wild caught and farm raised salmon have their advantages, as well as their drawbacks. Escaped salmon can also introduce disease and parasites. And, more recent studies have found that contaminant levels in some areas have significantly decreased over the past decade. Wild salmon get their deep orange-red color naturally, and it comes from a compound called carotenoids. Humans have no control over their breeding, feeding, or h… Salmon is a very popular fish, eaten by millions of people around the world. Luckily, many of those small organisms like krill eat algae, which is an incredible source of omega-3 fatty acids. In the early 2000s, a series of studies comparing wild caught salmon vs farm raised found that contaminant levels were significantly higher in farm raised. Wild caught salmon. This is important because inflammation in our bodies has been shown to contribute to the formation of disease. , what you see labeled as ‘wild salmon’ on a restaurant menu or even in some grocery stores, All over the world, natural fish populations have declined dramatically in recent decades, making, As more fish farming regulations are put into place, aquacultures in places like the U.S., Canada, and some areas of Europe are. Yikes. First, a fun fact: "Salmon" actually refers to a group of different species defined by their unique lifestyle, which we'll talk about later. Salmon farms are also breeding grounds for sea lice, and since wild salmon often pass through the farms during their migrations, they can easily spread. Could fish oil be beneficial in the treatment of arthritis? So, farm raised salmon today is likely not as ‘toxic’ as it once was. Environmental and chemical contaminants affect wild salmon as well as farmed salmon. Plus, these fish consume lots of different food sources in their environment, with different nutrients. It's in the krill, shrimp, and other invertebrates that wild salmon eat. Typically raised in feedlots, farmed salmon don’t have access to the wild shrimp and krill that wild salmon eat. These fish are essentially ranched fish, but are considered wild by the USDA and processors. These are the usable form of Omega 3, and provide big benefits internally for us. Other foods include fortified […], Kwee-Jack Fish Co., P.O. On the surface, we can see these differences just in how the fish look: But, the differences between wild caught salmon vs farm raised go beyond just the color and texture of the fish. The food pellets also have color additives that help give the farm raised salmon the nice pinkish color we’re all accustomed to. This Daytime talk discusses the farmed vs wild salmon as food: The general consensus among ocean and nutrition experts certainly lands on the side of wild-caught salmon as a healthier and more environmentally viable choice than farm-raised salmon; however the aquaculture industry is taking steps to address the issues that plague the process. Tuna is also high in D3. Unfortunately, it is not always possible to tell the difference between wild and farmed salmon by reading the labels on the packages.